Running

Best 5 Sports Bras You Need This Summer!

Best 5 Sports Bras You Need This Summer!

To anyone new to the world of working out and going to the gym, sports bras can be a complicated part of the process. The choice between low, mid and high impact, branding, style and fit can decide which one you need, but you might […]

Best Running Shoes for Overpronators

Best Running Shoes for Overpronators

I’m a runner. I’m also an overpronator. What does that mean? It means that the rotation of the medial bones in the midtarsal region of my feet move inward and downward, so during movement, my foot comes down on its inner margin. Simply stated: when […]

How Many Calories Can You Burn Running?

How Many Calories Can You Burn Running?

Although it isn’t the only exercise with a higher calorie burn, running is often considered one the best ways to burn calories and improve cardiovascular fitness.  How many calories you burn when you run can depend on many factors including: body size, age, fitness level […]

How to Prepare Yourself for a Triathlon: What You May Not Think About!

How to Prepare Yourself for a Triathlon: What You May Not Think About!

Picture this: you are at your triathlon. That favorite race. The one you’ve trained hard for; the one you’ve prepared for. The one you have dreamt about for months, and now, it’s here. You’re excited. You’re nervous, but you feel ready.   That is exactly […]

“My mom is a fit mom, what do I get her?” We got you, fam!

“My mom is a fit mom, what do I get her?” We got you, fam!

Your mom is an active, gym-going, walking, weight lifting, yoga practicing, zumba dancing wonder woman, and she should be celebrated for all that she is!  We want to help you celebrate her perseverance and persistence when it comes to her health and wellness, by gifting […]

Healthy Gift Ideas for Mother’s Day

Healthy Gift Ideas for Mother’s Day

Mom’s day is coming up and we have an outfit and gear that we think she’ll love! That’s the whole package… because your mom is the whole package! Thank her for giving you life by giving her longevity.  I’m sure the flowers, coffee gift card […]

Why You Shouldn’t Wear Your Wedding Ring to the Gym

Why You Shouldn’t Wear Your Wedding Ring to the Gym

Wearing your wedding ring to the gym won’t just alert others you’re off the market, it could potentially cost you a finger! Recently in a conversation of a new brand we carry, QALO, that sells silicone rings, our team posed the question “but why tho?” […]

Find out what your feet are really like with FitStation’s in-depth analysis

Find out what your feet are really like with FitStation’s in-depth analysis

The newest piece of tech here at Holabird comes from HP with the help of Superfeet, and it’s called: the FitStation!  It is exactly what the name suggests- a station, in our store, that fits you. We mean fit in the sense that it takes […]

Spring Trail Running Shoe: Inov-8 ROCLITE 315

Spring Trail Running Shoe: Inov-8 ROCLITE 315

“Hike! Hike!”  With ROCLITE!  The ultimate shoe for those seeking increased comfort and protection when running or hiking over versatile terrain. The newest iteration, the inov-8 ROCLITE 315, features an X-PROTEC upper material to ward against the elements.  With a group of willing and excited community members, […]

Saucony Peregrine 8 Enhanced by Deleting Tech

Saucony Peregrine 8 Enhanced by Deleting Tech

The Saucony Peregrine 8 releases this June at $120 a trail pop to take you off the road and onto a variety of terrains! It’s previous versions have won both Runner’s World Editor’s Choice (Peregrine 6) and Best Buy (Peregrine 7) over the last two […]