Running

Trail running and Mindfulness

Trail running and Mindfulness

This guest post was written by Trail and Kale. Trail and Kale is a trail running blog dedicated to trail running and adventures. They are passionate about trail and mountain running and want to share the trail-love with you, the Trail & Kale community! They also […]



361° Spinject: Your Do-It-All Shoe, Functional and Stylish

361° Spinject: Your Do-It-All Shoe, Functional and Stylish

361° combines “fast,” with “soft.” The company’s mascot, the mythical SHEEPA (half sheep half cheetah), embodies what they’re all about: a strangely beautiful combination of supportive, comfortable cushioning and superior performance that lasts for miles and miles. The 361° Spinject doesn’t stray far from that idea […]



361° Spring 2018 Running Shoes

361° Spring 2018 Running Shoes

361° Sensation 3: Wears the Crown! The original 361° Award Winner, the Sensation, is a mild stability workhorse with the perfect blend of guidance and cushioning to offer the ideal ride on any run. Its open toe box design and breathable air mesh satisfy all runners. The Sensation 3’s […]



Bang for Your Buck, Not Your Body. Why Shoe Life Matters.

Bang for Your Buck, Not Your Body. Why Shoe Life Matters.

Reprinted by permission from Milestone Sports By: Stephen Suydam, PhD. In the early days of Milestone Sports, the three co-founders were talking about when they should buy new running shoes.  None of them had a quantifiable measure for knowing the exact time. So they set […]



This Device is Improving My Running

This Device is Improving My Running

“I feel like I’m an inefficient runner,” I said to me. “Oh, really, self?” we asked. “Well, let’s find out!”  Wait, how, though? Watches can be expensive. I can’t put money down for a Garmin or a Polar right now, so what’s something that gives me similar information […]



Socks That Keep Your Feet Cool in the Summer and Combat Blisters!

Socks That Keep Your Feet Cool in the Summer and Combat Blisters!

The following blog was published on the Balega blog and has been modified.   Welcome the Balega Blister Resist line! Like a good fudgesicle, a pair of Blister Resists are a life saver on a blistering hot summer day. They boast an ideal blend of […]



Should I Stretch or Foam Roll Before I Run?

Should I Stretch or Foam Roll Before I Run?

I asked our intern, Katie, “what is a question you have as a new runner?” Having been a swimmer all of her life and in college the last four years, she hadn’t been much for running, constantly in the pool and well, ‘studying’ (only kidding, Katie). […]



GRID Vibe: Vibrating Foam Roller Reduces Pain, Stretches, Benefits

GRID Vibe: Vibrating Foam Roller Reduces Pain, Stretches, Benefits

If you’ve never foam rolled before, then the added layer of vibration from the Trigger Point GRID Vibe is probably even more intimidating! Or, conversely, maybe it seems more attainable for you? Regardless, you’ve probably seen people foam rolling wince and “ouch,” in the gym, […]



Summer Shoes: Saucony Endless Summer Pack

Summer Shoes: Saucony Endless Summer Pack

Summer ends. Seasons change and the weather goes cold. We all know that. But what if you could look down at your feet and be consumed by the waves, the warm summer sand and those feelings of relaxation? It’d be great if that existed, right? It’s […]



Hoka One One Clifton 4: Most Cushioned Clifton To Date

Hoka One One Clifton 4: Most Cushioned Clifton To Date

“The SWEETEST cushion.” That’s the reputation that Hoka One One’s Clifton 4 upholds over all previous Clifton iterations. But why so sweet?  It’s not just due to the marshmallow costume or sauntering through a park of ice cream and cotton candy. It really is the […]