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Help Back Pain for Desk Jobs by Adjusting a Few Key Things…

In this video, True Sport Physical Therapy’s Mary Miller shows us tips and tricks to avoid back pain in the office or at any job where a desk and computer are required. Have back pain? Learn what and how to correct your posture!

 

Calorie Blasting Barre Workout You Can Do AT HOME

The second workout of the Holabird Sports 6-Week Workout Series is barre, led by Katie Cook of Inline Fitness. This at-home barre class gives you a taste of what barre is really like in a studio, while utilizing items you have at home: a chair and soup cans!

 

Babolat 2018 Pure Drive Reviews: Kim Clijsters, Garbiñe Muguruza and Fabio Fognini

 On August 25th, 2017, Babolat released the 2018 Pure Drive to a batch of local New York players AND Babolat sponsored tennis stars Kim Clijsters, Garbiñe Muguruza and Fabio Fognini. We had the pleasure of joining the fun- black lights included! Grab the ALL-NEW 2018 Babolat Pure Drive today at Holabird Sports!

 

The Grid Vibe by Trigger Point Changes Foam Rolling FOREVER

The vibrations of GRID VIBE provide different information for the nervous system to process. When the body is sensing pain and vibration is introduced, the sensation of pain decreases – the nervous system is essentially confused by multiple inputs of information. And its multi-density surface channels blood and oxygen to the muscle during rolling.