Trail Neutral. Designed for trail enthusiasts running in the 6-10 minutes-per-mile pace, the adidas adiZero XT 4 offers a low-slung feel. In addition to the shoe's low profile, a mud-shedding Continental Rubber outsole helps you get a grip on the course, no matter how slippery or uneven.

Upper: SPRINTWEB upper design helps minimize irritating seams and reduces weight. Lightly padded heel collar. Textile lining. Heel pull tab makes it easy to get a secure fit.

Midsole: adiPrene®+ resilient cushioning is used in the forefoot to provide a responsive, dynamic toe-off. Removable, perforated insole for added comfort.

15mm heel height, 9mm forefoot height.

Outsole: Zone TRAXION™ outsole lugs are designed for anatomically correct transition with bigger lugs in the heel and smaller lugs in the forefoot. Continental Rubber outsole sheds mud so you get 21% more traction in dry conditions and 23% more traction in wet conditions. Aggressively lugged outsole is perfect for taking on rugged, off-road terrain.