The benefits of massage and cold therapy are well known to reduce pain, soreness, and improve recovery. The Trigger Point Cold Roller combines the benefits of icing and the benefits of massage to create a simple tool for advanced and effective recovery.
- Combines benefits of icing and massage.
- Enhances muscle and body recovery.
- Reduces soreness, lactic acid, spasms, cramping, and pain.
- Increases muscle elasticity.
How to Use the Cold Roller:
- Leave in freezer for 2 hours or more.
- Wipe down with warm cloth to remove any frost.
- Maintain pressure as needed.
- Continually roll the device while body weight is applied.
- Avoid prolonged periods of static contact with the Cold Roller.