Enjoy the benefits of hot and cold therapy in one convenient pack. The TheraPearl Contour Pack conforms to your body to deliver soothing relief from sprained ankles, knee injuries, elbow pain, and more.

This reusable therapeutic hot and cold pack is designed for use with common aches, pains, swelling, and bruising. Just heat it or freeze it then apply it for 20 minutes, enjoy extraordinary relief from everyday aches and pains, and feel the optimal therapeutic benefit as Pearl Technology™ conforms to your body.

For heat therapy: Heat in the microwave for 45 to 65 seconds (depending upon your microwave's power). Test the pack's temperature and heat for an additional 5 seconds as needed until the desired temperature is reached.

For cold therapy: Freeze for at least 2 hours.

All TheraPearl products are:

• Freezer safe.
• Microwave safe.
• Reusable.
• Non-toxic.
• Latex, lead, and BPA-free.