{"title":"Salomon Trail Running Shoes","description":"\u003cp\u003eIn this article, we’ll go over the different technologies and features of the Salomon Trail shoes. We’ll go over each shoes’ strengths to help you decide which model would best fit your running needs.\u003c\/p\u003e\n[break]\n\n\u003cbr\u003e\n\u003ch2\u003e\u003cb\u003eHow Salomon trail running technology improves your performance.\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cbr\u003e\n\u003ch3\u003e\u003cb\u003eSalomon Speedcross 5 – Salomon’s shoe for rugged, rocky terrain\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Speedcross is one of Salomon’s most popular models.\u003c\/p\u003e\n\u003cp\u003eThis shoe was built for technical terrain – rocks, roots, and slippery surfaces.\u003c\/p\u003e\n\u003cp\u003eThe Speedcross 5 has aggressive 6mm lugs, arranged in a strategic pattern. The forefoot lugs are facing forward while the lugs under the heel are facing backward. This gives you excellent traction for climbing hills and sprinting down them.\u003c\/p\u003e\n\u003cp\u003eThe Speedcross also has underfoot protection. This is thanks to the rock plate under the midsole that shields you from sharp rocks and debris.\u003c\/p\u003e\n\u003cp\u003eBecause this shoe is packed with a ton of protective technology, it's a tad on the hefty side. If you’re looking for a lighter model for racing or speed, you might want to try Sense 4 Pro.\u003c\/p\u003e\n\u003cp\u003eFYI– The Speedcross 5 is also available in a waterproof model, Speedcross 5 GTX.\u003c\/p\u003e\n\u003cp\u003eWhat you’ll notice:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eSoft \u0026amp; sticky outsole.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Speedcross’s outsole is made with softer rubber to give you a stickier grip. But, though the rubber is stickier, it tends to wear faster than a harder compound.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eSolid heel \u0026amp; a high drop (for a trail shoe).\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis shoe has a 10mm drop which is pretty high for a trail shoe. The higher drop helps encourage you to land on your heel. And, you'll notice that Salomon packed extra padding in the heel of this shoe for added protection.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch3\u003e\u003cb\u003eSalomon Wildcross – Salomon’s extreme technical terrain shoe\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Wildcross was designed to be Salomon’s rugged model. This shoe can handle super technical terrain and muddy trails.\u003c\/p\u003e\n\u003cp\u003eThe multidirectional 6mm lugs really dig down into the soft or muddy terrain. And the sticky grip of the outsole can trek across obstacles like rock or root even in wet conditions.\u003c\/p\u003e\n\u003cp\u003eFor a rugged model, the Wildcross doesn't have a rock plate. If you'll be running on a trail littered with sharp rocks, you might want to look at a model that does. The Speedcross might be a good choice.\u003c\/p\u003e\n\u003cp\u003eWhat you’ll notice:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eSecure Fit.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe design of the upper wraps snug across the midfoot to secure your foot in place. This helps keep your foot locked in when running through thick mud.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eRoomier forefoot.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMost Salomon shoes have a narrow fit. But the Wildcross has a wider forefoot, which gives a little extra room so your toes don't feel cramped up.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch3\u003e\u003cb\u003eSalomon Sense Ride 3 – Salomon’s heavily cushioned, daily trainer\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Sense Ride 3 was the winner of the Runner’s World Editor’s Choice award.\u003c\/p\u003e\n\u003cp\u003eThis shoe was built for comfort, and to be an everyday trainer. It's 4mm lugs help with technical terrain but also make them transition well for road running.\u003c\/p\u003e\n\u003cp\u003eThe Sense ride 3 is packed full of cushion to make them comfortable and responsive. Also, they gave this shoe a mesh upper to make it light and breathable.\u003c\/p\u003e\n\u003cp\u003eBecause this shoe is heavily cushioned, it does weigh a bit more. If you're looking for a lighter, speedy shoe, then the Sense 4 Pro might be a better option for you.\u003c\/p\u003e\n\u003cp\u003eWhat you’ll notice:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eDense, protected feel.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThanks to the thick cushioning in the midsole, your feet feel very guarded in this shoe.\u003c\/p\u003e\n\u003cp\u003eJust know that the cushioning has a firmer feel. It’s not plush like that of a Hoka model.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eBreathable Upper.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis model has a mesh upper that lets air in while letting heat out. Also, they drain and dry out quickly when water gets in.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch3\u003e\u003cb\u003eSalomon Sense 4 Pro – Salomon’s speedy, minimalist shoe\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Sense 4 Pro was designed to be the speedy, minimalist shoe on the roster.\u003c\/p\u003e\n\u003cp\u003eSalomon stripped out some of the cushioning and thinned the upper to reduce weight. This helps make the shoe more speedy.\u003c\/p\u003e\n\u003cp\u003eThe Sense 4 Pro was built for shorter, speedy races. The cushioning is adequate, but it’s not going to keep your feet comfortable for anything much longer than a 5k.\u003c\/p\u003e\n\u003cp\u003eAlso the Sense 4 Pro has a very snug midfoot, which a lot of speedrunners love. But if you’re looking for a roomier fit, this might not be the best choice for you.\u003c\/p\u003e\n\u003cp\u003eWhat you’ll notice:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eProtective.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBeing a minimalist shoe means more ground feel. But, you'll still want protection from sharp rocks. That's why Salomon gave this shoe a rock plate.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003eAggressive drop.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou’ll notice that the Sense Pro has a low drop (4mm) compared to the other models. This means you’re more likely to land on your forefoot or midfoot, which helps achieve speedier runs.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch2\u003e\n\u003cb\u003eHow to choose the best Salomon trail running shoe for me? \u003c\/b\u003e\u003cb\u003e(What to look for in a trail running shoe)\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp\u003eTrail shoes need a variety of technologies for different types of terrain. They need lugs for digging down into the trail. They need a durable upper to protect against sharp objects. And they’ll need a grippy outsole to help prevent slipping on rocks, roots, and other obstacles.\u003c\/p\u003e\n\u003cp\u003eNow, let’s determine which trail shoe would be best for you based on the type of running you’ll be doing.\u003c\/p\u003e\n\n\u003cbr\u003e\n\n\u003ch3\u003e\u003cb\u003eCasual runs\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThis type of running is for those that are wanting to get in some exercise. Or maybe you just want to reduce some stress.\u003c\/p\u003e\n\u003cp\u003eYou'll want a great all-around shoe like the Sense Ride 3. This shoe has a little bit of everything you need for casual runs. But, it is a bit on the heavier side due to its heavy cushioning.\u003c\/p\u003e\n\u003cp\u003eIf you’d like more of a minimalist shoe so you can feel the ground beneath you, then you might appreciate the Sense Pro 4. This shoe isn't heavily cushioned but it would be great for shorter runs.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch3\u003e\u003cb\u003eTempo\/Fartlek training\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eTempo training is more intense. You’ll be running in a variety of different directions and at different paces. For this type of running style, you’ll need a dynamic trail shoe.\u003c\/p\u003e\n\u003cp\u003eThe Speedcross 5 would be a suitable choice. It has a super-grippy outsole with aggressive lugs. And, it has a rock plate to protect against any sharp objects underfoot.\u003c\/p\u003e\n\u003cp\u003eOr, if you plan on running obstacle courses with more muddy terrain, you’d probably like the Wildcross. Salomon built this shoe for sloppier conditions. It has multi-directional lugs for better grip on more slippery trails.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch3\u003e\u003cb\u003eRacing\/speed (5k-half marathon)\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eFor racing, you'll need a light trail shoe that won’t weigh you down like the Sense 4 Pro. This is Salomon’s minimalist model, meaning it’s very light and not bogged down with cushioning. It has a 4mm drop which lends to a more aggressive, faster running style.\u003c\/p\u003e\n\u003cp\u003eOr, if you’d like a tad more cushioning, you might like the Supercross. Heel strikers appreciate this shoe for its 10mm drop which encourages you to land on your heel.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch3\u003e\u003cb\u003eLong distance (ultramarathon)\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eFor ultramarathon runs that are 30-100 miles or longer, you can go one of two ways. You’ll either want a firmer, responsive cushioning to save you energy. Or you’ll want a plusher cushioning so your feet don’t take a pounding.\u003c\/p\u003e\n\u003cp\u003eIf you’re more of a seasoned ultramarathoner, you’ll appreciate the Salomon Ultra Pro. This shoe was built for speed and has a firmer midsole with great energy return.\u003c\/p\u003e\n\u003cp\u003eIf you’re new to ultramarathons, you might prefer the Sense Ride 3. It’s got softer cushioning that’ll protect your feet and offer lasting comfort for longer trail runs.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch2\u003e\u003cb\u003eFrequently Asked Questions\u003c\/b\u003e\u003c\/h2\u003e\n\n\u003cbr\u003e\n\u003ch3\u003e\u003cem\u003eCan I use Salomon trail running shoes for road running?\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003eTrail running shoes are designed with a more aggressive outsole for traction. But, some are still safe to wear on hard-top surfaces like pavement. It depends on how deep and aggressive the lugs are.\u003c\/p\u003e\n\n\u003cbr\u003e\n\u003ch3\u003e\u003cem\u003eHow often should I replace my Salomon trail running shoes?\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003eReplacing your trail running shoes every 300 to 500 miles is a good practice. This helps to avoid experiencing shin splints, joint aches, or other injuries.\u003c\/p\u003e\n\u003cp\u003eSome things to watch for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf the cushion in the midsole is harder, or takes longer to return to form than it used to\u003c\/li\u003e\n\u003cli\u003eIf you notice creasing in the sole of the shoe under the heel and forefoot. This is a sign of a worn midsole\u003c\/li\u003e\n\u003cli\u003eWhen the tread and\/or lugs are worn down. This compromises the shoe’s grip\u003c\/li\u003e\n\u003cli\u003eLast but not least, pay attention to your body. If you're feeling aches or pain after your runs, that is a sign your shoes are no longer protecting you as they once did\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\u003ch3\u003e\u003cem\u003eI need help deciding: Which would be the best trail shoe for a beginner?\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003eIf you’re new to trail running, you'll have a trial phase where you'll be learning your needs and preferences. You’ll likely want an all-in-one trail shoe.\u003c\/p\u003e\n\u003cp\u003eThe Sense Ride 3 is probably the best match for beginners. It’s got plenty of cushioning, which new trail runners appreciate. And while it’s not overly equipped for any one type of trail running, it’s got a little bit of everything. This way, you can safely test different types of trails and styles of running.\u003c\/p\u003e\n\u003cp\u003eOr, if you’d prefer a more protective shoe, then the Speedcross would be a good choice. It’s still got plenty of cushioning, but it’s got a sturdier upper, more aggressive traction, and deeper lugs.\u003c\/p\u003e","products":[{"product_id":"salomon-speedcross-6-mens-black","title":"Salomon Speedcross 6 Men's Black","description":"\u003cp\u003e Embrace the unexpected in the Salomon Speedcross 6! This legendary trail shoe stays true to its roots, giving off-road runners the comfort they deserve. Enjoy better grip on wet surfaces from the updated Contagrip® outsole. The revamped upper features a Sensifit™ construction for a secure foothold and classic Speedcross comfort. Every stride on the EnergyCell+ midsole provides lasting cushioning to unleash your speed. With unrivaled grip and precise fit, the Salmon Speedcross 6 owns any surface! \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eShoe Technology\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eUpper:\u003c\/strong\u003e SensiFit™ construction provides a precise fit and classic comfort. 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This legendary trail shoe stays true to its roots, giving off-road runners the comfort they deserve. Get a better grip on wet surfaces from the updated Contagrip® outsole. Stay comfortable and dry during inclement weather in the waterproof GORE-TEX upper. Every stride on the EnergyCell+ midsole provides lasting cushioning to unleash your speed. With unrivaled grip and precise fit, the Salmon Speedcross 6 GTX adapts to any surface! \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eShoe Technology\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eUpper:\u003c\/strong\u003e SensiFit™ construction provides a precise fit and classic comfort. GORE-TEX membrane keeps your feet dry and comfortable even in muddy conditions. Anti-debris Mesh prevents debris from getting stuck between your foot and the shoe. Woven ripstop fabrics add extra defense against abrasion. 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Developed in the French Alps, this waterproof trail runner dominates rolling terrain, sticky singletrack and rocky slopes. Stay protected from wet and nasty weather in the waterproof GORE-TEX upper. Enjoy smooth transitions as the springy midsole packs a punch into every stride. Aggressive 5mm lugs tackle any terrain, no matter how tricky and technical. 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