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Garmin vivoactive 4 activity tracker

Training

Results you can't resist! Resistance training (aka lifting weights) is no longer seen as being just for elite athletes and bodybuilders. Adding weight workouts to your fitness routine offers many benefits, including strength gains, improved balance, increased fat loss, stronger bones, and reduced potential for injury.

Nearly anyone can incorporate some form of weightlifting or cross-training into their fitness routine—no matter what your goals are, adding weight workouts into the mix can help you achieve them. Looking to improve your tennis game? Be sure to get some arm and shoulder exercises in. Want to improve your running pace or distance? Try adding walking lunges and jump squats to your next workout. Training doesn’t have to involve grunting in the gym with heavy weights, either—you can get a great weight training session in with just your bodyweight! Pushups, planks, and squats can all be done with zero equipment in the comfort of your own home.

Humans have been engaging in weight training since the beginning of time, though they likely weren’t aware of the correlation between moving heavy objects around and getting stronger; they just took advantage of their new strengths when hunting, gathering, and constructing shelters. What we now view as "training" gained serious traction in the 1970s and has steadily increased in popularity since then with more people than ever engaging in some sort of weight-bearing exercise on a regular basis.

Weight workouts can be done with as much or as little gear as you want. You can keep it simple with just your favorite activewear and training shoes, or you can go full-throttle with sports nutrition, high-tech workout clothes, workout hydration, and more. Regardless of how much equipment you choose to use, a supportive pair of training shoes is absolutely critical. Training-specific footwear helps you maintain proper form during your workouts, which can help reduce your risk of injury and allow you to get the most out of each exercise. Your workout clothes should also help you perform your best: Compression clothing is said to aid in blood circulation and recovery. Most modern activewear is made out of moisture-wicking material, which is a great way to stay cool and comfortable during your workout, and many popular brands are offering workout clothes made with antimicrobial materials to reduce odor.

We have a wide variety of training shoes and comfortable workout clothes to help you perform at your peak. We also carry plenty of workout hydration solutions and sports nutrition options to support your training from the inside out. Browse our collection of the best training gear from popular brands to find everything you need to dominate your workout.

    Sandals & Slides: OOFOS OOlala Luxe Women's Black/Calypso Sandals & Slides: OOFOS OOlala Luxe Women's Black/Calypso
    $74.95
    Unit price
    per 
    $5.00 Gift Card w/ Purchase
      Sandals & Slides: OOFOS OOlala Luxe Women's Black/Atlantis Sandals & Slides: OOFOS OOlala Luxe Women's Black/Atlantis
      $74.95
      Unit price
      per 
      $5.00 Gift Card w/ Purchase
        Sandals & Slides: OOFOS OOlala Luxe Women's Horizon Sandals & Slides: OOFOS OOlala Luxe Women's Horizon
        $74.95
        Unit price
        per 
        $5.00 Gift Card w/ Purchase
          Socks: Brooks Tempo Knit In Crew Socks Snow Leopard Socks: Brooks Tempo Knit In Crew Socks Snow Leopard
          $17.00 $14.95
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            Socks: Balega Enduro No Show Socks Women's Socks: Balega Enduro No Show Socks Women's
            $15.00
            Unit price
            per 
              Training Shoes: APL TechLoom Tracer Women's Cement/Black/White Training Shoes: APL TechLoom Tracer Women's Cement/Black/White
              $230.00 $149.95
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              per 
                Training Shoes: APL TechLoom Tracer Women's Asteroid/Impulse Training Shoes: APL TechLoom Tracer Women's Asteroid/Impulse
                $230.00 $149.95
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                per 
                  Training Shoes: APL TechLoom Tracer Women's Black/White/Tie Dye Training Shoes: APL TechLoom Tracer Women's Black/White/Tie Dye
                  $230.00 $149.95
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                    Sandals & Slides: OOFOS OOlala Limited Women's Black/White Bandana Sandals & Slides: OOFOS OOlala Limited Women's Black/White Bandana
                    $79.95
                    Unit price
                    per 
                    $5.00 Gift Card w/ Purchase
                      Sandals & Slides: OOFOS OOlala Limited Women's Pink Bandana Sandals & Slides: OOFOS OOlala Limited Women's Pink Bandana
                      $79.95 $69.95
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                      per 
                        Sandals & Slides: OOFOS OOlala Limited Women's Taupe Desert Snake Sandals & Slides: OOFOS OOlala Limited Women's Taupe Desert Snake
                        $79.95 $64.95
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                        per 
                          Training Shoes: APL TechLoom Tracer Women's Rose Dust/Navy/Melange Training Shoes: APL TechLoom Tracer Women's Rose Dust/Navy/Melange
                          $230.00 $149.95
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                            Training Shoes: APL TechLoom Tracer Women's White/Black/Tie Dye Training Shoes: APL TechLoom Tracer Women's White/Black/Tie Dye
                            $230.00 $149.95
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                              Training Shoes: APL TechLoom Tracer Women's Almond/Pristine/Leopard Training Shoes: APL TechLoom Tracer Women's Almond/Pristine/Leopard
                              $230.00 $149.95
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                                Training Shoes: APL TechLoom Tracer Women's White/Pastel/Tie Dye Training Shoes: APL TechLoom Tracer Women's White/Pastel/Tie Dye
                                $230.00 $149.95
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                                per 
                                  Sandals & Slides: OOFOS OOlala Limited Women's Taupe Leopard Flora Sandals & Slides: OOFOS OOlala Limited Women's Taupe Leopard Flora
                                  $79.95 $69.95
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                                    Sandals & Slides: OOFOS OOlala Limited Women's Black/Leopard Sandals & Slides: OOFOS OOlala Limited Women's Black/Leopard
                                    $79.95
                                    Unit price
                                    per 
                                    $5.00 Gift Card w/ Purchase
                                      Sandals & Slides: Skechers Hyper Slide Women's Black/White Sandals & Slides: Skechers Hyper Slide Women's Black/White
                                      $70.00 $59.95
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                                        Sandals & Slides: Skechers Hyper Slide Women's Black Sandals & Slides: Skechers Hyper Slide Women's Black
                                        $700.00 $59.95
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                                        per 
                                          Sandals & Slides: OOFOS OOahh Luxe Women's White Sandals & Slides: OOFOS OOahh Luxe Women's White
                                          $74.95
                                          Unit price
                                          per 
                                          $5.00 Gift Card w/ Purchase
                                          Rated 5.0 out of 5
                                          Based on 1 review
                                            Hydration Packs and Vests: Nathan Pinnacle 4L Hydration Vest Women's Fit Hydration Packs and Vests: Nathan Pinnacle 4L Hydration Vest Women's Fit
                                            $175.00 $157.95
                                            Unit price
                                            per 
                                            Rated 5.0 out of 5
                                            Based on 1 review
                                              Training Shoes: APL TechLoom Tracer Women's Moonstone Training Shoes: APL TechLoom Tracer Women's Moonstone
                                              $230.00 $129.95
                                              Unit price
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                                                Training Shoes: APL TechLoom Tracer Women's Midnight/Ice Blue/White Training Shoes: APL TechLoom Tracer Women's Midnight/Ice Blue/White
                                                $230.00 $149.95
                                                Unit price
                                                per 
                                                  Training Shoes: APL TechLoom Tracer Women's Metallic Silver/White Training Shoes: APL TechLoom Tracer Women's Metallic Silver/White
                                                  $250.00 $159.95
                                                  Unit price
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                                                    Training Shoes: APL TechLoom Tracer Women's Black/Leopard Training Shoes: APL TechLoom Tracer Women's Black/Leopard
                                                    $230.00 $149.95
                                                    Unit price
                                                    per 
                                                      Sandals & Slides: OOFOS OOahh Limited Women's Black Leopard Sandals & Slides: OOFOS OOahh Limited Women's Black Leopard
                                                      $79.95
                                                      Unit price
                                                      per 
                                                      $5.00 Gift Card w/ Purchase