Tasty and energy packed!
I bought this GU box for my recent marathon. It did the job!
Item is returnable, but does not qualify for free returns.
Whether you're just getting ready for competition or are already in the heat of battle, your body needs fuel-quick. GU Energy Gel is available in multiple flavors with varying caffeine content so you're sure to find a favorite that will push you to the next level.
Launched in 1991, the world's first energy gel is still the most efficient sports fuel available today. GU's carbohydrate blend delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels.
GU Energy Gel packs 100 calories into every packet. 100 calories is an ideal serving size to suck down 15 minutes before training or racing in order to top off your electrolyte and glucose stores, followed by one every 30-45 minutes along the way, washed down with a few sips of fluid.
Energize, Sustain, Recover - GU's formula for success.
For optimum results, always drink at least 24-30 ounces of fluid per hour during training and racing.
Exact GU intake depends on the intensity of your pursuit and your body weight and fitness level. The fitter you are and the more efficient your metabolism, the more GU you can eat each hour, up to approximately 340 calories every 60 minutes.
Gu Energy Gel is kosher and gluten free.
Caffeine Content:
Chocolate Outragerange: 20mg Caffeine
Strawberry Banana: No Caffeine
Tri-Berry 20mg Caffeine
Vanilla Bean: 20mg Caffeine
I bought this GU box for my recent marathon. It did the job!
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I use gels on long runs. They help avoid the "bonking." They taste great! Wish they were sold in larger quantities.