https://www.holabirdsports.com/blogs/news/volktober-part-four-introducing-the-v8-pro 2020-08-10T13:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_d52996c9-9c26-4f1d-954e-4d8e372aa4c1.jpg?v=1597081656 Völktober Part Four: Introducing the V8 Pro https://www.holabirdsports.com/blogs/news/long-workout-ahead-you-can-do-it-with-ucan 2020-08-12T09:34:16-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_38bfaa59-b4a2-4286-b0a8-fecb82d2cf8b.jpg?v=1597239256 Long Workout Ahead? You Can Do It with UCAN! https://www.holabirdsports.com/blogs/news/enjoy-a-more-energized-run-in-brooks-running-shoes 2019-12-13T14:42:55-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_06873504-21c7-4c7a-8747-46c167e18853.jpg?v=1576266175 Enjoy a More Energized Run in Brooks Running Shoes! https://www.holabirdsports.com/blogs/news/simple-ways-to-avoid-unwanted-thanksgiving-weight-gain 2019-12-31T14:44:12-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_087eb539-38cf-4548-a0a2-bf36598747f3.jpg?v=1577821452 Simple Ways to Avoid Unwanted Thanksgiving Weight Gain https://www.holabirdsports.com/blogs/news/gift-ideas-for-any-budget 2020-01-07T15:35:36-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_03ebc2d8-36e4-44f4-a5be-d23dac87d7bf.jpg?v=1578429336 Gift Ideas for Any Budget https://www.holabirdsports.com/blogs/news/inov8-your-gym-style 2020-01-07T15:36:15-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_3fc05899-5319-42b7-ae30-35bf6e725432.jpg?v=1578429375 inov-8 Your Gym Style https://www.holabirdsports.com/blogs/news/back-to-the-gym-checklist 2020-08-10T14:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_e0a3cbd2-c952-416c-af39-1a5653d890e5.jpg?v=1597085233 Back-to-the-Gym Checklist https://www.holabirdsports.com/blogs/news/the-world-is-your-venu-with-garmin 2019-12-26T14:33:30-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_612ac57a-0e72-4f64-98c7-8a4305d31721.jpg?v=1577388810 The World Is Your "Venu" with Garmin https://www.holabirdsports.com/blogs/news/introducing-asics-gel-resolution-8-tennis-shoes 2020-01-07T15:31:52-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_fc272e7d-8538-4451-bfb2-7914f1abcd10.jpg?v=1578429112 Introducing ASICS GEL-Resolution 8 Tennis Shoes https://www.holabirdsports.com/blogs/news/coldweather-running-tips 2020-01-07T15:33:02-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_8671ae98-7c2d-4096-b3cf-7136d3303d43.jpg?v=1578429182 Cold-Weather Running Tips https://www.holabirdsports.com/blogs/news/which-garmin-is-best-for-me 2020-01-07T15:30:57-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_dc2e9c08-b4b5-45db-a562-33066fad595c.jpg?v=1578429057 Which Garmin Is Best for Me? https://www.holabirdsports.com/blogs/news/coldweather-running-tips-copy 2020-01-07T15:30:14-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_ddb0df67-df78-4ed3-b5a1-9c98ff357e8d.jpg?v=1578429014 Running When Your Trail Is Frozen https://www.holabirdsports.com/blogs/news/meet-the-on-cloudrock-waterproof-an-element-proof-speed-hiker-for-all-terrains 2020-08-12T09:30:36-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_0d9543b7-39f1-4c13-a645-86d5c6ce88f6.jpg?v=1597239036 Meet the On Cloudrock Waterproof https://www.holabirdsports.com/blogs/news/convert-to-a-chill-champion 2020-01-08T09:15:17-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_31a5e35a-b70c-407a-81a6-e25d225432c6.jpg?v=1578492917 Convert to a Chill Champion https://www.holabirdsports.com/blogs/news/dare-to-run-better-in-new-high-impact-sports-bras-from-brooks 2020-02-10T12:41:31-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_5f67d5fb-1b8e-430e-8bea-84772570488e.jpg?v=1581356491 Dare to Run Better in New High-Impact Sports Bras from Brooks https://www.holabirdsports.com/blogs/news/10-benefits-of-working-out-with-your-significant-other 2020-08-07T09:05:58-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_68dffc8d-7bf6-4226-a614-2aeb00d38fd5.jpg?v=1596805558 10 Benefits of Working Out with Your Significant Other https://www.holabirdsports.com/blogs/news/10-tips-for-working-out-with-your-significant-other 2020-02-03T10:07:46-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_d0758284-1e5c-4167-a3c4-387a348fbd3b.jpg?v=1580742466 10 Tips for Working Out with Your Significant Other https://www.holabirdsports.com/blogs/news/preparation-is-key-for-running-in-the-winter-months 2020-01-23T10:26:27-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_470bf9b9-5211-4404-8ee0-6392e4287873.jpg?v=1579793187 Preparation Is Key for Running in the Winter Months https://www.holabirdsports.com/blogs/news/how-to-set-your-2020-running-goals 2020-02-06T09:21:50-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_3607cf70-4d03-41f5-8d9d-5cc5228196e0.jpg?v=1580998910 How to Set Your 2020 Running Goals https://www.holabirdsports.com/blogs/news/under-armour-hovr-machina-running-shoes-preview 2020-02-10T12:40:10-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_38d8378a-a360-4b23-b4b8-8daaf7388d9e.jpg?v=1581356410 Under Armour HOVR Machina Running Shoes Preview https://www.holabirdsports.com/blogs/news/the-best-shoes-for-nurses-and-other-healthcare-professionals 2020-03-25T15:00:46-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_e3171579-3d7d-4604-a621-ba4ad9fbd786.jpg?v=1585162846 The Best Shoes for Nurses and Other Healthcare Professionals https://www.holabirdsports.com/blogs/news/plantar-fasciitis-causes-symptoms-and-relief 2020-04-29T10:31:07-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_2278a725-e417-4e35-91a8-3cf8405f3e98.png?v=1588170667 Plantar Fasciitis Causes, Symptoms, and Relief https://www.holabirdsports.com/blogs/news/quarantine-fitness-lets-get-virtual 2020-04-29T15:50:48-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_ccd28fdb-c44e-4d12-a848-a2cc814b7d70.jpg?v=1588189848 Quarantine Fitness: Let's Get Virtual! https://www.holabirdsports.com/blogs/news/introducing-currex-acepro-insoles-for-tennis 2020-08-03T16:28:49-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_05b798f2-57c0-4d2d-be6b-aba8b4bab40b.jpg?v=1596486529 Introducing CURREX AcePro Insoles for Tennis! https://www.holabirdsports.com/blogs/news/professional-tennis-coach-tams-bogys-favorite-topspinpro-drills 2020-06-01T11:58:05-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_d2484c7f-3a36-415c-9874-d4169c41deb0.jpg?v=1591027085 Professional Tennis Coach Tamàs Bogyò's Favorite TopspinPro Drills https://www.holabirdsports.com/blogs/news/usta-guidelines-for-playing-tennis-safely 2020-06-02T11:24:46-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_83c87082-545e-41ed-b137-bbd43d2e56e8.jpg?v=1591111486 USTA Guidelines for Playing Tennis Safely https://www.holabirdsports.com/blogs/news/ranking-the-best-running-shoes-of-2020-did-your-favorite-make-the-list 2020-09-08T10:01:26-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_a3bcabf4-f166-496e-80a1-88482ed1a2a8.jpg?v=1599238650 Ranking the Best Running Shoes of 2020: Did Your Favorite Make the List? https://www.holabirdsports.com/blogs/news/5-tips-for-running-your-first-5k-the-ultimate-beginners-guide 2021-04-09T11:25:32-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_ac9a18d8-43a5-4612-84a4-3aa557a9a0e9.jpg?v=1617800429 5 Tips for Running Your First 5K (The Ultimate Beginner's Guide) https://www.holabirdsports.com/blogs/news/beginners-guide-to-trail-running-part-one 2021-04-07T08:59:38-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_62748d43-84ef-44b2-841b-b14d86c2c09c.jpg?v=1617800378 Beginner's Guide to Trail Running (Part One) https://www.holabirdsports.com/blogs/news/beginners-guide-to-trail-running-part-two 2021-04-07T08:59:23-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_0739d39d-5e5f-4bce-bdff-2d601c30561f.jpg?v=1617800363 Beginner's Guide to Trail Running (Part Two) https://www.holabirdsports.com/blogs/news/running-and-tennis-shoes-three-key-differences 2021-04-07T08:58:24-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_9a0d4d4a-4302-400e-9413-18b436cd7cd2.jpg?v=1617800304 Running and Tennis Shoes: 3 Key Differences to Know https://www.holabirdsports.com/blogs/news/ultimate-guide-to-choosing-running-shoes 2021-01-15T14:11:36-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_5b9ccaf7-1a22-4e6e-9040-1ea96875fd1c.jpg?v=1610737896 The Ultimate [Pain-Free] Guide to Choosing The Right Running Shoes (For Your Unique Foot Shape, Gait Cycle, and Running Goals) https://www.holabirdsports.com/blogs/news/replacing-your-favorite-brooks-running-shoes-meet-the-new-models 2021-08-12T12:32:36-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_08bcbec6-b506-471f-8e78-df850ce95375.jpg?v=1628785956 Replacing Your Favorite Brooks Running Shoes: Meet the New Models! https://www.holabirdsports.com/blogs/news/ultimate-pain-free-trail-running-shoe-guide 2022-09-06T10:49:57-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_9d55770e-5c48-4037-8aad-0e276965737c.jpg?v=1662475797 The Ultimate [Pain-Free] Trail Running Shoe Guide: How to fix or prevent joint pain, plantar fasciitis, shin splints, and more https://www.holabirdsports.com/blogs/news/running-and-cross-training-shoes-three-key-differences 2021-06-02T14:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_b89e01b7-1798-4258-9f49-2d4f03590aa0.jpg?v=1622659663 Running and Cross Training Shoes: 3 Key Differences to Know https://www.holabirdsports.com/blogs/news/top-20-new-running-shoes-2021 2022-09-06T10:47:41-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_d7ba9290-bd1a-47f5-94d9-1b4af1a762b9.jpg?v=1662475661 Top 20 New Running Shoes for 2021 https://www.holabirdsports.com/blogs/news/winter-running-gear-recommendations-temperature 2022-09-06T10:41:58-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_3d93b92e-5fb9-47d8-8c4a-ed016ba683df.jpg?v=1662475318 What to Wear for Winter Runs: Recommendations by Temperature https://www.holabirdsports.com/blogs/news/coros-sport-watches-top-five-new-features 2022-09-06T10:33:29-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_99922383-1d99-4cea-a075-6a400aa1ee4f.jpg?v=1662474809 Top 5 New Features in COROS Sport Watches https://www.holabirdsports.com/blogs/news/ask-a-pt-patellofemoral-pain-syndrome 2022-09-06T10:30:03-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_7b6044c8-1fa6-428f-b7fa-a2a20d5b0abc.jpg?v=1662474603 Ask a PT: Patellofemoral Pain Syndrome (Runner's Knee) https://www.holabirdsports.com/blogs/news/ask-a-pt-shin-splints 2023-11-03T10:29:18-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_0f508c0f-acd1-415b-9968-48d7b6fdd482.jpg?v=1699021758 Ask a PT: Shin Splints https://www.holabirdsports.com/blogs/news/how-to-run-with-a-stroller 2023-01-30T13:52:44-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_f2fd8aed-bcb7-4ec1-a0d2-f957f07b6378.jpg?v=1666128648 How to Run with a Jogging Stroller: Best Tips & Techniques https://www.holabirdsports.com/blogs/news/which-volkl-tennis-racquet-is-best-for-you 2023-01-30T13:48:18-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_5d5516fc-e33b-4e67-ac47-3ea2016f6695.jpg?v=1674829940 Which VOLKL Tennis Racquet is the Best Match for You? https://www.holabirdsports.com/blogs/news/ask-a-pt-it-band-syndrome 2024-06-14T15:11:51-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_3cec4adf-7a8d-48ea-b0d3-8b24b32ca059.jpg?v=1717777099 Ask a PT: IT Band Syndrome https://www.holabirdsports.com/blogs/news/ask-a-pt-plantar-fasciitis 2024-06-10T16:01:19-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_43669161-a196-41e5-abcf-3801dee821d5.jpg?v=1717777332 Ask a PT: Plantar Fasciitis https://www.holabirdsports.com/blogs/news/stretching-101-tips-and-benefits 2023-08-31T13:24:33-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_6f8bf532-94d3-4676-8cf5-b656a3f2e785.jpg?v=1693502673 Stretching 101: Tips, Types and Benefits https://www.holabirdsports.com/blogs/news/which-puma-running-shoe-is-best-for-you 2024-01-26T10:59:35-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_27169d1e-ffb2-4cc7-92a9-b0c09502b1f5.jpg?v=1706284775 Which Puma Running Shoe is Best For You? https://www.holabirdsports.com/blogs/news/nutrition-tips-what-to-eat-for-racing 2024-02-16T11:52:52-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/fuelyourfinish.jpg?v=1708102372 Fuel Your Finish: What to Eat Before, During and After a Race https://www.holabirdsports.com/blogs/news/which-oofos-recovery-shoe-is-best-for-you 2024-02-20T13:44:47-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_000517e0-d185-44fe-b3d1-5396b88b1ac4.jpg?v=1708454687 Which OOFOS Recovery Shoe is Best For You? https://www.holabirdsports.com/blogs/news/finding-the-right-shoes-for-your-treadmill-workout 2024-06-10T16:01:28-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_31e406c2-3df1-46d6-99ba-303b28ff19ac.jpg?v=1717776499 How to Find the Right Shoes for Your Treadmill Workout https://www.holabirdsports.com/blogs/news/which-altra-running-shoe-is-best-for-you 2024-06-14T15:11:13-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_7608f28b-48ee-48b3-a6a3-9c371df3e59a.jpg?v=1718134729 Choose Your Experience: Which Altra Running Shoe is Best For You? https://www.holabirdsports.com/blogs/news/which-holbrook-pickleball-paddle-is-best-for-you 2024-06-14T15:10:49-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_6c1b49d5-a9d0-482e-9997-1edc9770cdc0.jpg?v=1718115368 Find the Perfect Match with Holbrook Pickleball! https://www.holabirdsports.com/blogs/news/treat-your-feet-with-doctor-approved-shoes 2024-10-25T13:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/unnamed_0a441c96-86b6-426b-9f57-fb916204f355.jpg?v=1729184416 Treat your Feet with Doctor Approved Shoes! https://www.holabirdsports.com/blogs/news/new-brand-spotlight-check-out-the-latest-fall-favorites 2024-11-26T07:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/mtc_cypher_richsport_1.jpg?v=1732571251 New Brands Spotlight: Meet the Latest Fall Favorites! https://www.holabirdsports.com/blogs/news/hoka-bondi-9-review-game-changing-comfort-to-support-your-goals 2025-01-14T09:59:04-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/2025_01-13-HOKA-Bondi9-blog.jpg?v=1736866744 HOKA Bondi 9 Review: Game-Changing Comfort to Support Your Goals! https://www.holabirdsports.com/blogs/news/how-to-choose-the-right-junior-tennis-racquet-a-guide-based-on-age-and-height 2025-05-30T13:58:20-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/jrsizeguide_ed1728e7-ed11-43e9-a2d5-fdcbc766200d.jpg?v=1748627900 How to Choose the Right Junior Tennis Racquet: A Guide Based on Age and Height https://www.holabirdsports.com/blogs/news/take-the-squeak-out-of-your-superfeet-with-these-tips 2025-11-03T13:13:04-05:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/2025_11-03-Blog-Insoles-A_88bb9b19-a106-4a64-9e5c-773d9eb1deec.jpg?v=1762193584 Take the Squeak out of Your Superfeet with These Tips! https://www.holabirdsports.com/blogs/news/trainer-tips-how-to-do-a-tempo-run 2026-10-05T16:12:32-04:00 weekly https://cdn.shopify.com/s/files/1/2006/8755/articles/tempoblogapril2026_ca880bb5-83be-4900-b36f-4d3769046d46.jpg?v=1791231152 Trainer Tips: How to do a Tempo Run