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![The Ultimate [Pain-Free] Trail Running Shoe Guide: How to fix or prevent joint pain, plantar fasciitis, shin splints, and more](http://www.holabirdsports.com/cdn/shop/articles/unnamed_9d55770e-5c48-4037-8aad-0e276965737c_200x.jpg?v=1662475797 200w, //www.holabirdsports.com/cdn/shop/articles/unnamed_9d55770e-5c48-4037-8aad-0e276965737c_300x.jpg?v=1662475797 300w, //www.holabirdsports.com/cdn/shop/articles/unnamed_9d55770e-5c48-4037-8aad-0e276965737c_400x.jpg?v=1662475797 400w, //www.holabirdsports.com/cdn/shop/articles/unnamed_9d55770e-5c48-4037-8aad-0e276965737c_500x.jpg?v=1662475797 500w, //www.holabirdsports.com/cdn/shop/articles/unnamed_9d55770e-5c48-4037-8aad-0e276965737c_600x.jpg?v=1662475797 600w, //www.holabirdsports.com/cdn/shop/articles/unnamed_9d55770e-5c48-4037-8aad-0e276965737c_700x.jpg?v=1662475797 700w, //www.holabirdsports.com/cdn/shop/articles/unnamed_9d55770e-5c48-4037-8aad-0e276965737c_800x.jpg?v=1662475797 800w, //www.holabirdsports.com/cdn/shop/articles/unnamed_9d55770e-5c48-4037-8aad-0e276965737c_900x.jpg?v=1662475797 900w, //www.holabirdsports.com/cdn/shop/articles/unnamed_9d55770e-5c48-4037-8aad-0e276965737c_1000x.jpg?v=1662475797 1000w, //www.holabirdsports.com/cdn/shop/articles/unnamed_9d55770e-5c48-4037-8aad-0e276965737c_1200x.jpg?v=1662475797 1200w)
The Ultimate [Pain-Free] Trail Running Shoe Guide: How to fix or prevent joint pain, plantar fasciitis, shin splints, and more
In this article, we’re going to match specific trail shoes to the different features and technologies that runners needs, based on: The types of runs you’re going on – casual, tempo, 5ks, marathons Your foot shape and gait cycle – do you need a neutral shoe or one with arch support Your preferences – how much heel-to-toe drop, what type of cushioning