The weeks before the holidays ramp up are CRUCIAL to maintaining the strength and stamina you've worked for, as well as helping you keep holiday weight gain at a minimum. If all that turkey, stuffing, and pumpkin pie clouded your memory, here's a quick rundown of items to assess (and possibly upgrade) as you head back to training.
Don't let chillier weather freeze your style! As temperatures drop in many areas of the country, it's tempting to A) go to the gym less overall, and B) haphazardly slap on mismatched layers to stay warm when you do brave the elements to get to the gym. But it doesn't have to be that way! A few additions to your fitness wardrobe can help you look and feel your best as you battle the cold-weather blahs.
It's that time of year again, and if you're looking for some great gift ideas for the athletes and fitness enthusiasts on your list—we've got you covered! Whether you're shopping for your spouse, kids, friends, or the office Secret Santa exchange, we've grouped some of the best gear available by price point for easy shopping.