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Plantar Fasciitis: Causes, Symptoms, and Relief

Plantar fasciitis is a phrase that strikes fear in the heart of many runners, but is its reputation reflective of reality? In this blog post, we'll take a deep dive into plantar fasciitis: what it is, how people get it, steps people can take to avoid it, and common methods for healing and pain relief.

Under Armour HOVR Machina Running Shoes Preview

Introducing Machina—the latest shoe to be added to the UA HOVR lineup! Make the most out of every mile in this energetic running shoe from Under Armour. This lightweight shoe features a propulsion plate that combines Pebax® and carbon to make your runs easier via smoother transitions and springier toe-offs.

How to Set Your 2020 Running Goals

Welcome back to our Fitness Fire Storyteller series! Today, we are joined by Kim who started running over a decade ago after seeing an ad for the Disney Princess Half Marathon. Currently, she is a certified USAT and RRCA Race Director and competes in local marathons. Kim picked up a few lessons about setting goals on her journey to becoming a better runner and today she's sharing a few with us.