Flexibility is one of the most important yet overlooked aspects of an exercise routine. As we age, our range of motion naturally declines. Whether you’re a competitor seeking peak performance or an everyday athlete wanting to move better, we all could benefit from stretching more consistently. This article cover the benefits, types and tips for stretching to help you move and feel better.

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At Holabird Sports, we know how frustrating it can be when you’re injured and unable to do what you enjoy. That’s why we’ve teamed up with the experts at True Sports PT to help you avoid injury and spend more time running those miles. Let’s take a deep dive into one of the most common running injuries: Plantar Fasciitis.

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At Holabird Sports, we know how frustrating it can be when you’re injured and unable to do what you enjoy. That’s why we’ve teamed up with the experts at True Sports PT to help you avoid injury and spend more time running those miles. Let’s take a deep dive into one of the most common running injuries: IT Band Syndrome.

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In this article, we’ll help you find the best Volkl tennis racquet to suit your game. Whether you’re a beginner or intermediate player, we’ll help you find the perfect match to conquer the court.

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In this article, we’ll give you the best tips and techniques for running with a stroller. Whether you’re new to running or getting back into the habit, we’ll help you make the experience as effortless and enjoyable as possible.

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In part two of the Ask a PT series, we’ll discuss another common running injury—shin splints. This series aims to educate runners and fitness enthusiasts about the most prevalent injuries and how to prevent them. That’s why we’ve teamed up with the experts at True Sports PT to help you avoid injury and spend more time doing what you love. Let’s take a deep dive into one of the most common running injuries: Shin Splints.

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At Holabird Sports, we know how frustrating it can be when you’re injured and unable to do what you enjoy. That’s why we’ve teamed up with the experts at True Sports PT to help you avoid injury and spend more time running those miles. Let’s take a deep dive into one of the most common running injuries: Patellofemoral Pain Syndrome, otherwise known as runner’s knee.

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Choosing a fitness watch can feel overwhelming. The endless options and multitude of features (battery life, GPS tracking, user interface, durability) makes it hard to find the perfect one to fit your wrist. Whether you’re an elite athlete, weekend warrior, or taking the first step in your fitness journey, we’ll keep you up to date on the latest features from a popular brand!

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Figuring out what to wear in cold conditions can be confusing and time consuming. Our dedicated team of runners and product experts is here to provide tips and recommendations to keep you running strong during the winter months. In this article, we’ll give you general recommendations on what to wear during different temperatures. Use it as a starting guide and adjust according to your preference.

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Finding the right pair of running shoes can be frustrating. What seems so easy on the surface becomes difficult when you consider all the factors. How do you find the perfect balance of cushion, weight, flexibility and grip to support your goals?  Inspired by the expert reviewers at Runner’s World Magazine, we’ve created our list of the top new releases based on sales, customer feedback, and industry experience. 

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Running and cross training shoes are often the most common options for exercise. Choosing the right pair for your activity can be the difference between crushing your goals or coming up short. Whether you’re training for a 5K, taking an exercise class, or lifting heavy weights in the gym, having the proper footwear can take your training to another level.

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In this article, we’re going to match specific trail shoes to the different features and technologies that runners needs, based on: The types of runs you’re going on – casual, tempo, 5ks, marathons Your foot shape and gait cycle – do you need a neutral shoe or one with arch support Your preferences – how much heel-to-toe drop, what type of cushioning

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