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      Fuel Your Fitness Fire

      Check out some of the products our staff have been loving.

      USTA Guidelines for Playing Tennis Safely

      USTA Guidelines for Playing Tennis Safely

      Tennis is a great way to get exercise, relieve stress, socialize, and get some fresh air. If you live in an area where courts have opened back up, check out the USTA's recommended precautions for returning to tennis safely.

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      Quarantine Fitness: Let's Get Virtual!

      Quarantine Fitness: Let's Get Virtual!

      With many cities and counties still issuing shelter-in-place orders, your favorite gym or fitness center may be closed for a little while. But that doesn’t mean you can’t enjoy a great, instructor-led workout. If you’re looking to keep up with your fitness routine at home, we’ve got two amazing Baltimore-based fitness businesses that are here to help!

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      The Best Shoes for Nurses and Other Healthcare Professionals

      The Best Shoes for Nurses and Other Healthcare Professionals

      If you work in healthcare, you know that not just any old pair of sneakers will get you through a 12-hour shift. Most healthcare professionals expect a lot from their shoes—the shoes should be comfortable, supportive, slip resistant, easy to clean, lightweight, durable, and so on. Fortunately, there are plenty of options out there!

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      How to Set Your 2020 Running Goals

      How to Set Your 2020 Running Goals

      Welcome back to our Fitness Fire Storyteller series! Today, we are joined by Kim who started running over a decade ago after seeing an ad for the Disney Princess Half Marathon. Currently, she is a certified USAT and RRCA Race Director and competes in local marathons. Kim picked up a few lessons about setting goals on her journey to becoming a better runner and today she's sharing a few with us.

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      Preparation Is Key for Running in the Winter Months

      Preparation Is Key for Running in the Winter Months

      Welcome back to our Fitness Fire Storyteller series! This week our guest storyteller is Chris. He describes himself as an athlete who initially only ran to keep himself in shape for the various sports he played (including Quidditch). Check out his advice for winter running!

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      10 Tips for Working Out with Your Significant Other

      10 Tips for Working Out with Your Significant Other

      If you've been considering a workout regimen with your sweetheart but you aren't quite sure where to start, we can help! From hammering out schedules to scaling movements to finding your ideal style of encouragement, here are 10 tips to help you and your beloved get the most out of joint workouts.

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      10 Benefits of Working Out with Your Significant Other

      10 Benefits of Working Out with Your Significant Other

      There are a few common reasons why romantic partners may think they can't work out together. If you're on the fence about working out with your significant other, we're offering this two-part blog series detailing the ins and outs of taking the plunge. In today's installment, we offer you 10 legit benefits of working out as a couple.

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