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How to Run with a Jogging Stroller: Best Tips & Techniques

How to Run with a Jogging Stroller: Best Tips & Techniques

In this article, we’ll give you the best tips and techniques for running with a stroller. Whether you’re new to running or getting back into the habit, we’ll help you make the experience as effortless and enjoyable as possible.

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Ask a PT: Shin Splints

Ask a PT: Shin Splints

In part two of the Ask a PT series, we’ll discuss another common running injury—shin splints. This series aims to educate runners and fitness enthusiasts about the most prevalent injuries and how to prevent them. That’s why we’ve teamed up with the experts at True Sports PT to help you avoid injury and spend more time doing what you love. Let’s take a deep dive into one of the most common running injuries: Shin Splints.

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Ask a PT: Patellofemoral Pain Syndrome (Runner's Knee)

Ask a PT: Patellofemoral Pain Syndrome (Runner's Knee)

At Holabird Sports, we know how frustrating it can be when you’re injured and unable to do what you enjoy. That’s why we’ve teamed up with the experts at True Sports PT to help you avoid injury and spend more time running those miles. Let’s take a deep dive into one of the most common running injuries: Patellofemoral Pain Syndrome, otherwise known as runner’s knee.

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Top 5 New Features in COROS Sport Watches

Top 5 New Features in COROS Sport Watches

Choosing a fitness watch can feel overwhelming. The endless options and multitude of features (battery life, GPS tracking, user interface, durability) makes it hard to find the perfect one to fit your wrist. Whether you’re an elite athlete, weekend warrior, or taking the first step in your fitness journey, we’ll keep you up to date on the latest features from a popular brand!

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What to Wear for Winter Runs: Recommendations by Temperature

What to Wear for Winter Runs: Recommendations by Temperature

Figuring out what to wear in cold conditions can be confusing and time consuming. Our dedicated team of runners and product experts is here to provide tips and recommendations to keep you running strong during the winter months. In this article, we’ll give you general recommendations on what to wear during different temperatures. Use it as a starting guide and adjust according to your preference.

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Top 20 New Running Shoes for 2021

Top 20 New Running Shoes for 2021

Finding the right pair of running shoes can be frustrating. What seems so easy on the surface becomes difficult when you consider all the factors. How do you find the perfect balance of cushion, weight, flexibility and grip to support your goals?  Inspired by the expert reviewers at Runner’s World Magazine, we’ve created our list of the top new releases based on sales, customer feedback, and industry experience. 

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Running and Cross Training Shoes: 3 Key Differences to Know

Running and Cross Training Shoes: 3 Key Differences to Know

Running and cross training shoes are often the most common options for exercise. Choosing the right pair for your activity can be the difference between crushing your goals or coming up short. Whether you’re training for a 5K, taking an exercise class, or lifting heavy weights in the gym, having the proper footwear can take your training to another level.

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The Ultimate [Pain-Free] Trail Running Shoe Guide: How to fix or prevent  joint pain, plantar fasciitis, shin splints,  and more

The Ultimate [Pain-Free] Trail Running Shoe Guide: How to fix or prevent joint pain, plantar fasciitis, shin splints, and more

In this article, we’re going to match specific trail shoes to the different features and technologies that runners needs, based on: The types of runs you’re going on – casual, tempo, 5ks, marathons Your foot shape and gait cycle – do you need a neutral shoe or one with arch support Your preferences – how much heel-to-toe drop, what type of cushioning

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Replacing Your Favorite Brooks Running Shoes: Meet the New Models!

Replacing Your Favorite Brooks Running Shoes: Meet the New Models!

So your favorite shoe was replaced or discontinued. A day every runner dreads. We’ve all been there. You miss that snug fit and perfect cushioning that felt like it was made just for you. You made so many memories in those shoes, from the long training sessions to triumphant PRs on race day. Nothing will ever be the same… Fear not, Brooks fans. Yes, your favorite shoes have a new name, but they still provide a similar, if not better, ride than their predecessors. Let’s dig into the differences and explain the details to help you find the perfect pair for your activities.

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The Ultimate [Pain-Free] Guide  to Choosing The Right Running Shoes  (For Your Unique Foot Shape, Gait Cycle, and Running Goals)

The Ultimate [Pain-Free] Guide to Choosing The Right Running Shoes (For Your Unique Foot Shape, Gait Cycle, and Running Goals)

In this article, we’re going to discuss: The must-haves that you need in a running shoe based on your foot shape and gait cycle, and how to determine yours, The different features and technologies runners want in a running shoe, and how to choose the best ones for you, Then we’re going to put it all together and match specific shoes to the different combinations of all these factors.

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