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      Fuel Your Fitness Fire

      Check out some of the products our staff have been loving.

      The Ultimate [Pain-Free] Guide  to Choosing The Right Running Shoes  (For Your Unique Foot Shape, Gait Cycle, and Running Goals)

      The Ultimate [Pain-Free] Guide to Choosing The Right Running Shoes (For Your Unique Foot Shape, Gait Cycle, and Running Goals)

      In this article, we’re going to discuss: The must-haves that you need in a running shoe based on your foot shape and gait cycle, and how to determine yours, The different features and technologies runners want in a running shoe, and how to choose the best ones for you, Then we’re going to put it all together and match specific shoes to the different combinations of all these factors.

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      USTA Guidelines for Playing Tennis Safely

      USTA Guidelines for Playing Tennis Safely

      Tennis is a great way to get exercise, relieve stress, socialize, and get some fresh air. If you live in an area where courts have opened back up, check out the USTA's recommended precautions for returning to tennis safely.

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      Quarantine Fitness: Let's Get Virtual!

      Quarantine Fitness: Let's Get Virtual!

      With many cities and counties still issuing shelter-in-place orders, your favorite gym or fitness center may be closed for a little while. But that doesn’t mean you can’t enjoy a great, instructor-led workout. If you’re looking to keep up with your fitness routine at home, we’ve got two amazing Baltimore-based fitness businesses that are here to help!

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      The Best Shoes for Nurses and Other Healthcare Professionals

      The Best Shoes for Nurses and Other Healthcare Professionals

      If you work in healthcare, you know that not just any old pair of sneakers will get you through a 12-hour shift. Most healthcare professionals expect a lot from their shoes—the shoes should be comfortable, supportive, slip resistant, easy to clean, lightweight, durable, and so on. Fortunately, there are plenty of options out there!

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