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In this article, we’re going to discuss: The must-haves that you need in a running shoe based on your foot shape and gait cycle, and how to determine yours, The different features and technologies runners want in a running shoe, and how to choose the best ones for you, Then we’re going to put it all together and match specific shoes to the different combinations of all these factors.
Running and tennis: Two sports that put a lot of pressure on your feet. Whether you're sprinting the final mile of a race or covering the baseline to smash a return shot, having the right pair of shoes makes all the difference.
In the last article, the Beginner’s Guide to Trail Running Part 1, we discussed the benefits of trail running, trail running techniques, and how to find trails near you.
If you’re looking for a fun way to get in shape, relieve some stress, and connect with nature – or if you’re just looking to change up your regular running routine – trail running is a great choice. It doesn’t require a ton of gear, and it’s easy to get started.
A 5k is a great entry race for new runners, as well as seasoned athletes looking to improve their time. Below are our best tips to help you prepare for the big race.
What is the best running shoe?
It's one of the simplest questions to ask, yet so hard to answer. There are many factors that go into what makes a shoe work for you.
Tennis is a great way to get exercise, relieve stress, socialize, and get some fresh air. If you live in an area where courts have opened back up, check out the USTA's recommended precautions for returning to tennis safely.
Owner and operator of one of the largest tennis schools in Hungary, Tamás Bogyó has been shaping up-and-coming tennis players for years. One of his favorite training tools is the TopspinPro; here are three of his favorite drills to help you master your technique.
If you’ve been looking for an unbelievably comfortable insole that’s designed specifically for court sports, CURREX is here to deliver! Introducing an insole that was created for the unique needs of racquet sports: the CURREX AcePro.
With many cities and counties still issuing shelter-in-place orders, your favorite gym or fitness center may be closed for a little while. But that doesn’t mean you can’t enjoy a great, instructor-led workout. If you’re looking to keep up with your fitness routine at home, we’ve got two amazing Baltimore-based fitness businesses that are here to help!
No two words strike fear into the hearts of runners quite like "plantar fasciitis," but what is it, how do you get it, and how can you treat it? We've got answers to some of your most pressing questions!
If you work in healthcare, you know that not just any old pair of sneakers will get you through a 12-hour shift. Most healthcare professionals expect a lot from their shoes—the shoes should be comfortable, supportive, slip resistant, easy to clean, lightweight, durable, and so on. Fortunately, there are plenty of options out there!