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Running and Cross Training Shoes: 3 Key Differences to Know

Running and Cross Training Shoes: 3 Key Differences to Know

Running and cross training shoes are often the most common options for exercise. Choosing the right pair for your activity can be the difference between crushing your goals or coming up short. Whether you’re training for a 5K, taking an exercise class, or lifting heavy weights in the gym, having the proper footwear can take your training to another level.

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The Ultimate [Pain-Free] Trail Running Shoe Guide: How to fix or prevent  joint pain, plantar fasciitis, shin splints,  and more

The Ultimate [Pain-Free] Trail Running Shoe Guide: How to fix or prevent joint pain, plantar fasciitis, shin splints, and more

In this article, we’re going to match specific trail shoes to the different features and technologies that runners needs, based on: The types of runs you’re going on -- casual, tempo, 5ks, marathons Your foot shape and gait cycle -- do you need a neutral shoe or one with arch support Your preferences -- how much heel-to-toe drop, what type of cushioning

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Replacing the Brooks Transcend and Ravenna: Meet the Brooks Glycerin GTS and Launch GTS!

Replacing the Brooks Transcend and Ravenna: Meet the Brooks Glycerin GTS and Launch GTS!

So your favorite shoe was replaced or discontinued. A day every runner dreads. We’ve all been there. You miss that snug fit and perfect cushioning that felt like it was made just for you. You made so many memories in those shoes, from the long training sessions to triumphant PRs on race day. Nothing will ever be the same… Fear not, Brooks Ravenna and Brooks Transcend fans. Yes, your favorite shoes have a new name, but they still provide a similar, if not better, ride than their predecessors. Let’s dig into the differences and explain the details to help you find the perfect pair for your activities.

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The Ultimate [Pain-Free] Guide  to Choosing The Right Running Shoes  (For Your Unique Foot Shape, Gait Cycle, and Running Goals)

The Ultimate [Pain-Free] Guide to Choosing The Right Running Shoes (For Your Unique Foot Shape, Gait Cycle, and Running Goals)

In this article, we’re going to discuss: The must-haves that you need in a running shoe based on your foot shape and gait cycle, and how to determine yours, The different features and technologies runners want in a running shoe, and how to choose the best ones for you, Then we’re going to put it all together and match specific shoes to the different combinations of all these factors.

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USTA Guidelines for Playing Tennis Safely

USTA Guidelines for Playing Tennis Safely

Tennis is a great way to get exercise, relieve stress, socialize, and get some fresh air. If you live in an area where courts have opened back up, check out the USTA's recommended precautions for returning to tennis safely.

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