As a new parent, finding time to exercise can be challenging. The demands of caregiving can be draining. After a long day, exercise is probably the last thing on your mind. But its benefits can’t be denied. Exercise improves your mood and sleep quality, reduces the risk of disease, and helps you maintain a healthy weight. All these benefits help you be a better parent and be more present for your child. So how can you stay active while nurturing your newborn?