Fitness Fire 🔥

Welcome to the Fitness Fire Storyteller series! This week our guest storyteller is Hailey Andrew, a Certified Personal Trainer, Nutrition Coach, Physical Therapist Assistant and running enthusiast. In this article, Hailey will give you her top nutrition tips for fueling before, during and after a race.

At Holabird Sports, we know how frustrating it can be when you’re injured and unable to do what you enjoy. That’s why we’ve teamed up with the experts at True Sports PT to help you avoid injury and spend more time running those miles. Let’s take a deep dive into one of the most common running injuries: Plantar Fasciitis.

At Holabird Sports, we know how frustrating it can be when you’re injured and unable to do what you enjoy. That’s why we’ve teamed up with the experts at True Sports PT to help you avoid injury and spend more time running those miles. Let’s take a deep dive into one of the most common running injuries: IT Band Syndrome.

In this article, we’ll give you the best tips and techniques for running with a stroller. Whether you’re new to running or getting back into the habit, we’ll help you make the experience as effortless and enjoyable as possible.

In part two of the Ask a PT series, we’ll discuss another common running injury—shin splints. This series aims to educate runners and fitness enthusiasts about the most prevalent injuries and how to prevent them. That’s why we’ve teamed up with the experts at True Sports PT to help you avoid injury and spend more time doing what you love. Let’s take a deep dive into one of the most common running injuries: Shin Splints.

At Holabird Sports, we know how frustrating it can be when you’re injured and unable to do what you enjoy. That’s why we’ve teamed up with the experts at True Sports PT to help you avoid injury and spend more time running those miles. Let’s take a deep dive into one of the most common running injuries: Patellofemoral Pain Syndrome, otherwise known as runner’s knee.

Figuring out what to wear in cold conditions can be confusing and time consuming. Our dedicated team of runners and product experts is here to provide tips and recommendations to keep you running strong during the winter months. In this article, we’ll give you general recommendations on what to wear during different temperatures. Use it as a starting guide and adjust according to your preference.

Running and cross training shoes are often the most common options for exercise. Choosing the right pair for your activity can be the difference between crushing your goals or coming up short. Whether you’re training for a 5K, taking an exercise class, or lifting heavy weights in the gym, having the proper footwear can take your training to another level.

In this article, we’re going to match specific trail shoes to the different features and technologies that runners needs, based on: The types of runs you’re going on – casual, tempo, 5ks, marathons Your foot shape and gait cycle – do you need a neutral shoe or one with arch support Your preferences – how much heel-to-toe drop, what type of cushioning

So your favorite shoe was replaced or discontinued. A day every runner dreads. We’ve all been there. You miss that snug fit and perfect cushioning that felt like it was made just for you. You made so many memories in those shoes, from the long training sessions to triumphant PRs on race day. Nothing will ever be the same… Fear not, Brooks fans. Yes, your favorite shoes have a new name, but they still provide a similar, if not better, ride than their predecessors. Let’s dig into the differences and explain the details to help you find the perfect pair for your activities.

In this article, we’re going to discuss: The must-haves that you need in a running shoe based on your foot shape and gait cycle, and how to determine yours, The different features and technologies runners want in a running shoe, and how to choose the best ones for you, Then we’re going to put it all together and match specific shoes to the different combinations of all these factors.

Running and tennis: Two sports that put a lot of pressure on your feet. Whether you're sprinting the final mile of a race or covering the baseline to smash a return shot, having the right pair of shoes makes all the difference.