Running is a risky and expensive hobby. The more mileage and pounding you place on your feet, the more likely you will get injured without taking the proper precautions. At Holabird Sports, we’ve helped our customers avoid injuries for over 40 years by recommending the proper shoes, insoles and recovery items. We know from experience how frustrating it can be to set fitness goals and know what your body can do, only to be derailed by a nagging injury.
One of the most common injuries runners encounter is Plantar Fasciitis. We cringe and shudder at the word whenever a customer mentions this nuisance in the store. You never realize how important your feet are until they are injured. We often take for granted the ability to take pain-free steps during exercise and daily living. That’s why we’ve teamed up with the experts at True Sports PT to educate runners and frequent exercisers about the symptoms, treatment and prevention of PF so you can AVOID THE ITIS. Let’s dig into the details.