Fitness Fire 🔥

At Holabird Sports, we know how frustrating it can be when you’re injured and unable to do what you enjoy. That’s why we’ve teamed up with the experts at True Sports PT to help you avoid injury and spend more time running those miles. Let’s take a deep dive into one of the most common running injuries: Plantar Fasciitis.

At Holabird Sports, we know how frustrating it can be when you’re injured and unable to do what you enjoy. That’s why we’ve teamed up with the experts at True Sports PT to help you avoid injury and spend more time running those miles. Let’s take a deep dive into one of the most common running injuries: IT Band Syndrome.

In part two of the Ask a PT series, we’ll discuss another common running injury—shin splints. This series aims to educate runners and fitness enthusiasts about the most prevalent injuries and how to prevent them. That’s why we’ve teamed up with the experts at True Sports PT to help you avoid injury and spend more time doing what you love. Let’s take a deep dive into one of the most common running injuries: Shin Splints.

At Holabird Sports, we know how frustrating it can be when you’re injured and unable to do what you enjoy. That’s why we’ve teamed up with the experts at True Sports PT to help you avoid injury and spend more time running those miles. Let’s take a deep dive into one of the most common running injuries: Patellofemoral Pain Syndrome, otherwise known as runner’s knee.