Fitness Fire 🔥

We each have our own individual music preferences, and many of us prefer different songs to listen to while running than, say, something l...

If you know how to recognize the symptoms and levels of dehydration, you will know when your body is telling you that it’s in need of wat...

Music is a powerful tool used by many athletes to help get them into the perfect mindset for training and competing. The question is, ju...

Last weekend while doing my usual run around Druid Hill Park, I noticed something upsetting: A fair amount of women were running withou...

ASICS Loyalists: Some of you may have pondered what happened to the 2100 series. Fear not; your go-to shoe now goes by a different name:...

By now most people know that the key to losing weight is diet and exercise. However, most people also know that's easier said than done. ...

I was recently told that I have Raynaud’s Phenomenon, a disorder in which small blood vessels constrict in the extremities and reduce blo...

Q: My foot is going numb whenever I run. Why is this happening? It’s scaring me! A: First, you should really ask your doctor or podiatris...