In the last article, the Beginner’s Guide to Trail Running Part 1, we discussed the benefits of trail running, trail running techniques, and how to find trails near you.

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If you’re looking for a fun way to get in shape, relieve some stress, and connect with nature – or if you’re just looking to change up your regular running routine – trail running is a great choice. It doesn’t require a ton of gear, and it’s easy to get started.

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A 5k is a great entry race for new runners, as well as seasoned athletes looking to improve their time. Below are our best tips to help you prepare for the big race. 5k Running Tips Tip #1: Set aside 8 Weeks for preparation. Eight weeks allows time to build up your cardio, and develop your muscles to improve performance and avoid injury.

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What is the best running shoe? 

It's one of the simplest questions to ask, yet so hard to answer. There are many factors that go into what makes a shoe work for you.

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Tennis is a great way to get exercise, relieve stress, socialize, and get some fresh air. If you live in an area where courts have opened back up, check out the USTA's recommended precautions for returning to tennis safely.

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Owner and operator of one of the largest tennis schools in Hungary, Tamás Bogyó has been shaping up-and-coming tennis players for years. One of his favorite training tools is the TopspinPro; here are three of his favorite drills to help you master your technique.

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If you’ve been looking for an unbelievably comfortable insole that’s designed specifically for court sports, CURREX is here to deliver! Introducing an insole that was created for the unique needs of racquet sports: the CURREX AcePro.

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With many cities and counties still issuing shelter-in-place orders, your favorite gym or fitness center may be closed for a little while. But that doesn’t mean you can’t enjoy a great, instructor-led workout. If you’re looking to keep up with your fitness routine at home, we’ve got two amazing Baltimore-based fitness businesses that are here to help!

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No two words strike fear into the hearts of runners quite like "plantar fasciitis," but what is it, how do you get it, and how can you treat it? We've got answers to some of your most pressing questions!

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If you work in healthcare, you know that not just any old pair of sneakers will get you through a 12-hour shift. Most healthcare professionals expect a lot from their shoes—the shoes should be comfortable, supportive, slip resistant, easy to clean, lightweight, durable, and so on. Fortunately, there are plenty of options out there!

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Introducing Machina—the latest shoe to be added to the UA HOVR lineup! Make the most out of every mile in this energetic running shoe from Under Armour. This lightweight shoe features a propulsion plate that combines Pebax® and carbon to make your runs easier via smoother transitions and springier toe-offs.

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Welcome back to our Fitness Fire Storyteller series! Today, we are joined by Kim who started running over a decade ago after seeing an ad for the Disney Princess Half Marathon. Currently, she is a certified USAT and RRCA Race Director and competes in local marathons. Kim picked up a few lessons about setting goals on her journey to becoming a better runner and today she's sharing a few with us.

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