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Fuel Your Fitness Fire

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USTA Guidelines for Playing Tennis Safely

USTA Guidelines for Playing Tennis Safely

Tennis is a great way to get exercise, relieve stress, socialize, and get some fresh air. If you live in an area where courts have opened back up, check out the USTA's recommended precautions for returning to tennis safely.

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Quarantine Fitness: Let's Get Virtual!

Quarantine Fitness: Let's Get Virtual!

With many cities and counties still issuing shelter-in-place orders, your favorite gym or fitness center may be closed for a little while. But that doesn’t mean you can’t enjoy a great, instructor-led workout. If you’re looking to keep up with your fitness routine at home, we’ve got two amazing Baltimore-based fitness businesses that are here to help!

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The Best Shoes for Nurses and Other Healthcare Professionals

The Best Shoes for Nurses and Other Healthcare Professionals

If you work in healthcare, you know that not just any old pair of sneakers will get you through a 12-hour shift. Most healthcare professionals expect a lot from their shoes—the shoes should be comfortable, supportive, slip resistant, easy to clean, lightweight, durable, and so on. Fortunately, there are plenty of options out there!

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How to Set Your 2020 Running Goals

How to Set Your 2020 Running Goals

Welcome back to our Fitness Fire Storyteller series! Today, we are joined by Kim who started running over a decade ago after seeing an ad for the Disney Princess Half Marathon. Currently, she is a certified USAT and RRCA Race Director and competes in local marathons. Kim picked up a few lessons about setting goals on her journey to becoming a better runner and today she's sharing a few with us.

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