![The Ultimate [Pain-Free] Trail Running Shoe Guide: How to fix or prevent joint pain, plantar fasciitis, shin splints, and more](http://www.holabirdsports.com/cdn/shop/articles/unnamed_9d55770e-5c48-4037-8aad-0e276965737c_{width}x.jpg?v=1662475797)
The Ultimate [Pain-Free] Trail Running Shoe Guide: How to fix or prevent joint pain, plantar fasciitis, shin splints, and more
In this article, we’re going to match specific trail shoes to the different features and technologies that runners needs, based on:
The types of runs you’re going on – casual, tempo, 5ks, marathons
Your foot shape and gait cycle – do you need a neutral shoe or one with arch support
Your preferences – how much heel-to-toe drop, what type of cushioning