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The Ultimate [Pain-Free] Trail Running Shoe Guide: How to fix or prevent  joint pain, plantar fasciitis, shin splints,  and more

The Ultimate [Pain-Free] Trail Running Shoe Guide: How to fix or prevent joint pain, plantar fasciitis, shin splints, and more

In this article, we’re going to match specific trail shoes to the different features and technologies that runners needs, based on: The types of runs you’re going on -- casual, tempo, 5ks, marathons Your foot shape and gait cycle -- do you need a neutral shoe or one with arch support Your preferences -- how much heel-to-toe drop, what type of cushioning

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