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Mizuno Running Shoes

Mizuno made a name for themselves in the ’80s when early adopter Joe Montana wore their football cleats during a couple of his Super Bowl victories. While the company has since stopped making cleats, their running shoes have steadily been gaining popularity.

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Mizuno Running Shoes

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Mizuno Neo Zen Women's Nimbus Cloud/BlackMizuno Neo Zen Women's Nimbus Cloud/Black
Mizuno Neo Zen Women's
Nimbus Cloud/Black
Sale price$149.95
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Mizuno Neo Zen Women's Black/WhiteMizuno Neo Zen Women's Black/White
Mizuno Neo Zen Women's
Black/White
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Mizuno Neo Zen Women's Hint of Mint/India InkMizuno Neo Zen Women's Hint of Mint/India Ink
Mizuno Neo Zen Women's
Hint of Mint/India Ink
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Mizuno Wave Inspire 21 Women's Black/SilverMizuno Wave Inspire 21 Women's Black/Silver
Mizuno Wave Inspire 21 Women's
Black/Silver
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Mizuno Wave Inspire 21 Women's Tradewinds/WhiteMizuno Wave Inspire 21 Women's Tradewinds/White
Mizuno Wave Inspire 21 Women's
Tradewinds/White
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Mizuno Wave Prophecy 14 Women's Vintage Indigo/BayMizuno Wave Prophecy 14 Women's Vintage Indigo/Bay
Mizuno Wave Prophecy 14 Women's
Vintage Indigo/Bay
Sale price$249.95
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Mizuno Wave Rider 28 Women's Harbor Mist/WhiteMizuno Wave Rider 28 Women's Harbor Mist/White
Mizuno Wave Rider 28 Women's
Harbor Mist/White
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Mizuno Wave Rider 28 Women's Citadel/WhiteMizuno Wave Rider 28 Women's Citadel/White
Mizuno Wave Rider 28 Women's
Citadel/White
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Mizuno Neo Vista Women's Citadel/BayMizuno Neo Vista Women's Citadel/Bay
Mizuno Neo Vista Women's
Citadel/Bay
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    Mizuno Wave Creation 25 Women's Crocus/Petal WhiteMizuno Wave Creation 25 Women's Crocus/Petal White
    Mizuno Wave Creation 25 Women's
    Crocus/Petal White
    Sale price$129.95 Regular price$170.00
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    Mizuno Wave Sky 8 Women's Black/SilverMizuno Wave Sky 8 Women's Black/Silver
    Mizuno Wave Sky 8 Women's
    Black/Silver
    Sale price$169.95
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      Mizuno Wave Skyrise 5 Roxy Women's Wild Wind/BlackMizuno Wave Skyrise 5 Roxy Women's Wild Wind/Black
      Mizuno Wave Skyrise 5 Roxy Women's
      Wild Wind/Black
      Sale price$109.95 Regular price$140.00
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      Mizuno Wave Sky 8 Women's White/Mercury BlueMizuno Wave Sky 8 Women's White/Mercury Blue
      Mizuno Wave Sky 8 Women's
      White/Mercury Blue
      Sale price$169.95
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      Mizuno Wave Sky 8 Women's India Ink/SilverMizuno Wave Sky 8 Women's India Ink/Silver
      Mizuno Wave Sky 8 Women's
      India Ink/Silver
      Sale price$169.95
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        Mizuno Wave Rebellion Pro 2 Women's River Blue/Mugen BlueMizuno Wave Rebellion Pro 2 Women's River Blue/Mugen Blue
        Mizuno Wave Rebellion Pro 2 Women's
        River Blue/Mugen Blue
        Sale price$159.95 Regular price$250.00
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          Mizuno Wave Prophecy 13 Women's White Sand/AzaleaMizuno Wave Prophecy 13 Women's White Sand/Azalea
          Mizuno Wave Prophecy 13 Women's
          White Sand/Azalea
          Sale price$149.95 Regular price$250.00
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          Mizuno Wave Rider 28 Women's Glacier Lake/WhiteMizuno Wave Rider 28 Women's Glacier Lake/White
          Mizuno Wave Rider 28 Women's
          Glacier Lake/White
          Sale price$139.95
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          Mizuno Wave Rider 28 Women's White/Nimbus CloudMizuno Wave Rider 28 Women's White/Nimbus Cloud
          Mizuno Wave Rider 28 Women's
          White/Nimbus Cloud
          Sale price$139.95
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          Mizuno Wave Rider 28 Women's White/Mugen BlueMizuno Wave Rider 28 Women's White/Mugen Blue
          Mizuno Wave Rider 28 Women's
          White/Mugen Blue
          Sale price$139.95
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          Mizuno Wave Rider 28 Women's Black/Harbor MistMizuno Wave Rider 28 Women's Black/Harbor Mist
          Mizuno Wave Rider 28 Women's
          Black/Harbor Mist
          Sale price$139.95
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          Mizuno Neo Vista Women's Plein Air/River BlueMizuno Neo Vista Women's Plein Air/River Blue
          Mizuno Neo Vista Women's
          Plein Air/River Blue
          Sale price$179.95
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            Mizuno Wave Horizon 7 Women's Federal Blue/WhiteMizuno Wave Horizon 7 Women's Federal Blue/White
            Mizuno Wave Horizon 7 Women's
            Federal Blue/White
            Sale price$135.95 Regular price$170.00
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              Mizuno Wave Horizon 7 Women's Black/DubarryMizuno Wave Horizon 7 Women's Black/Dubarry
              Mizuno Wave Horizon 7 Women's
              Black/Dubarry
              Sale price$135.95 Regular price$170.00
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                Mizuno Wave Horizon 7 Women's Grey Mist/WhiteMizuno Wave Horizon 7 Women's Grey Mist/White
                Mizuno Wave Horizon 7 Women's
                Grey Mist/White
                Sale price$135.95 Regular price$170.00
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                  Mizuno Wave Creation 25 Women's Pink Tetra/AthenaMizuno Wave Creation 25 Women's Pink Tetra/Athena
                  Mizuno Wave Creation 25 Women's
                  Pink Tetra/Athena
                  Sale price$129.95 Regular price$170.00
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                    Mizuno Wave Creation 25 Women's White/Surf the WebMizuno Wave Creation 25 Women's White/Surf the Web
                    Mizuno Wave Creation 25 Women's
                    White/Surf the Web
                    Sale price$129.95 Regular price$170.00
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                      Mizuno Wave Creation 25 Women's Rosebud/Navy PeonyMizuno Wave Creation 25 Women's Rosebud/Navy Peony
                      Mizuno Wave Creation 25 Women's
                      Rosebud/Navy Peony
                      Sale price$129.95 Regular price$170.00
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                        Mizuno Wave Creation 25 Women's Iron Gate/RosebudMizuno Wave Creation 25 Women's Iron Gate/Rosebud
                        Mizuno Wave Creation 25 Women's
                        Iron Gate/Rosebud
                        Sale price$129.95 Regular price$170.00
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                          Mizuno Wave Inspire 20 Women's Cerulean/WhiteMizuno Wave Inspire 20 Women's Cerulean/White
                          Mizuno Wave Inspire 20 Women's
                          Cerulean/White
                          Sale price$89.95 Regular price$140.00
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                            Mizuno Wave Inspire 20 Women's Ebony/WhiteMizuno Wave Inspire 20 Women's Ebony/White
                            Mizuno Wave Inspire 20 Women's
                            Ebony/White
                            Sale price$89.95 Regular price$140.00
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                              Mizuno Wave Inspire 20 Women's White/AquiferMizuno Wave Inspire 20 Women's White/Aquifer
                              Mizuno Wave Inspire 20 Women's
                              White/Aquifer
                              Sale price$89.95 Regular price$140.00
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                                Mizuno Wave Inspire 20 Women's Rosebud/WhiteMizuno Wave Inspire 20 Women's Rosebud/White
                                Mizuno Wave Inspire 20 Women's
                                Rosebud/White
                                Sale price$89.95 Regular price$140.00
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                                  Mizuno Wave Inspire 20 Women's Anise Flower/WhiteMizuno Wave Inspire 20 Women's Anise Flower/White
                                  Mizuno Wave Inspire 20 Women's
                                  Anise Flower/White
                                  Sale price$89.95 Regular price$140.00
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                                    Mizuno Wave Prophecy 13 Women's White/Metallic GreyMizuno Wave Prophecy 13 Women's White/Metallic Grey
                                    Mizuno Wave Prophecy 13 Women's
                                    White/Metallic Grey
                                    Sale price$149.95 Regular price$250.00
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                                      Mizuno Wave Neo Wind Women's Undyed Black/StarlightMizuno Wave Neo Wind Women's Undyed Black/Starlight
                                      Mizuno Wave Neo Wind Women's
                                      Undyed Black/Starlight
                                      Sale price$89.95 Regular price$220.00
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                                        Mizuno Wave Creation 20 Women's Woodrose/Plum PerfectMizuno Wave Creation 20 Women's Woodrose/Plum Perfect
                                        Mizuno Wave Creation 20 Women's
                                        Woodrose/Plum Perfect
                                        Sale price$114.95 Regular price$170.00
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                                        Mizuno made a name for themselves in the ’80s when early adopter Joe Montana wore their football cleats during a couple of his Super Bowl victories. While the company has since stopped making cleats, their running shoes have steadily been gaining popularity.


                                        With technology that’s designed to maximize athletic performance and improve comfort, Mizuno knows how to cater to the specific needs of runners. But they’re not just known for their innovative shoe tech, superior comfort, and high quality; Mizuno shoes are also loved by runners everywhere for being stylish.


                                        What separates Mizuno from the rest?

                                        They’re pioneers: When Mizuno branched into the running shoe market, their Wave Plate technology was a huge innovation. The midsole plate was designed to absorb shock while keeping the foot stable, which was a giant leap forward for protecting runners from injuries.

                                        They deliver results: Many running shoe companies just pay athletes to endorse them. But when the Mizuno corporation introduced their Racing Star 100 model, they wanted their shoes to actually produce measurable results that would speak for themselves. The shoe used an unprecedented customization level at the time to match a runner’s exact foot shape, while still being extremely lightweight. Mizuno’s efforts paid off: In 1991, Carl Lewis wore the shoes to set the new track-and-field world record in the 100-meter dash.

                                        Now that’s an endorsement!


                                        How Mizuno running shoes improve your run


                                        Mizuno Wave Inspire series

                                        Mizuno’s most popular stability shoe for daily running, the Wave Inspire is designed for runners looking for a more responsive stability shoe—especially heel strikers. Thanks to Mizuno’s proprietary U4ic foam, Wave Inspire running shoes absorb shock and transform it into energy that you can use for a powerful toe-off. Engineered mesh provides you with a soft, breathable fit that is snug in all the right places for ultimate security.


                                        Mizuno Wave Rider series

                                        Mizuno’s go-to neutral running shoe has plenty of cushioning for long distances, and yet it’s firm and responsive enough for shorter, faster spurts. Featuring Wave cushioning technology, the Wave Rider offers a comfortable, supportive feel that will help keep your form in check without being intrusive. And the mesh upper is light, allowing your feet to breathe comfortably.


                                        Mizuno Wave Prophecy series

                                        Mizuno threw all of their top-of-the-line technology into Prophecy running shoes, including their thermoplastic Infinity Wave plate, which absorbs shock better than typical foam midsoles. The Infinity Wave Plate is made of high-quality materials that last longer than traditional foam, providing a consistently soft, protective ride mile after mile. Mizuno’s Dynamotion Fit technology provides a snug fit that lets you feel secure no matter how you run.


                                        Mizuno's running shoe technology


                                        Mizuno Wave technology

                                        Mizuno’s Wave tech is what the company is most known for. It’s a specific midsole plate designed to keep the foot stable but also cushioned. And each different Wave Plate is engineered to address a runner’s unique needs.

                                        Parallel Wave: This tech is mostly found in Mizuno’s neutral running shoes. It’s built to evenly distribute the shock of impact across the midsole.

                                        Infinity Wave: Designed like a figure eight, the Infinity Wave Plate is made to be durable enough to handle high mileage. This tech provides consistent cushioning over the period of a long run, and many runs, unlike a typical foam midsole that can get worn down.

                                        Fan Wave: This plate is designed for stability. The unique shape and placement of the Fan Wave allow it to offer support without compromising comfort.


                                        Dynamotion Fit

                                        Mizuno used motion capture technology to create a biomechanic blueprint that adapts to your foot’s movement through the entire gait cycle. The end result is a custom feel that doesn’t hinder your stride or restrict your feet.


                                        U4ic and U4icX

                                        Pronounced “euphoric,” this midsole tech offers both responsiveness and enough cushioning to keep your feet feeling good through the entire run. It looks like a wedge positioned under the heel of the foot. And it’s designed to weigh roughly 30 percent less than typical midsole materials. The U4icX is even lighter and has even softer cushioning than the U4ic.


                                        Frequently asked questions


                                        Are Mizuno running shoes true to size?

                                        Some Mizuno models are more true to size, such as their neutral runners. Where the models designed for stability and maximum support, such as the Wave Prophecy, are usually going to hug your foot tighter.

                                        In order to get the best fit, it’s a good idea to try before you buy. When you try the shoe on, you want it to be comfortable, but without a ton of excess room in the heel.


                                        What’s the best Mizuno running shoe for me?

                                        This will depend, of course, on your unique needs and preferences. Here is a quick overview of some of the most popular Mizuno models and what type of runners they’re best suited for.

                                        The Wave Rider has a little bit of everything, making it a great shoe for training at the gym, running a 5K, going for a leisurely walk, or just running errands.

                                        The Wave Horizon is Mizuno’s top-tier stability shoe for overpronators (people whose feet roll inward too far when they run) and people who just want more support.

                                        The Wave Prophecy is practically a foot fortress, containing every piece of protective technology in Mizuno’s arsenal. If you’re looking for protection and support, this would be your shoe.

                                        The Wave Sonic is a speedster shoe. If you’re going for pure athletic performance, like improving your race time, this is a good option for you.

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