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Garmin vivoactive 4 activity tracker

Training

Results you can't resist! Resistance training (aka lifting weights) is no longer seen as being just for elite athletes and bodybuilders. Adding weight workouts to your fitness routine offers many benefits, including strength gains, improved balance, increased fat loss, stronger bones, and reduced potential for injury.

Nearly anyone can incorporate some form of weightlifting or cross-training into their fitness routine—no matter what your goals are, adding weight workouts into the mix can help you achieve them. Looking to improve your tennis game? Be sure to get some arm and shoulder exercises in. Want to improve your running pace or distance? Try adding walking lunges and jump squats to your next workout. Training doesn’t have to involve grunting in the gym with heavy weights, either—you can get a great weight training session in with just your bodyweight! Pushups, planks, and squats can all be done with zero equipment in the comfort of your own home.

Humans have been engaging in weight training since the beginning of time, though they likely weren’t aware of the correlation between moving heavy objects around and getting stronger; they just took advantage of their new strengths when hunting, gathering, and constructing shelters. What we now view as "training" gained serious traction in the 1970s and has steadily increased in popularity since then with more people than ever engaging in some sort of weight-bearing exercise on a regular basis.

Weight workouts can be done with as much or as little gear as you want. You can keep it simple with just your favorite activewear and training shoes, or you can go full-throttle with sports nutrition, high-tech workout clothes, workout hydration, and more. Regardless of how much equipment you choose to use, a supportive pair of training shoes is absolutely critical. Training-specific footwear helps you maintain proper form during your workouts, which can help reduce your risk of injury and allow you to get the most out of each exercise. Your workout clothes should also help you perform your best: Compression clothing is said to aid in blood circulation and recovery. Most modern activewear is made out of moisture-wicking material, which is a great way to stay cool and comfortable during your workout, and many popular brands are offering workout clothes made with antimicrobial materials to reduce odor.

We have a wide variety of training shoes and comfortable workout clothes to help you perform at your peak. We also carry plenty of workout hydration solutions and sports nutrition options to support your training from the inside out. Browse our collection of the best training gear from popular brands to find everything you need to dominate your workout.

    Socks: Brooks Go USA Tempo Knit In Crew Socks Socks: Brooks Go USA Tempo Knit In Crew Socks
    $17.00 $14.95
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      Sunglasses: Tifosi Shirley Sunglasses Sunglasses: Tifosi Shirley Sunglasses
      $25.00 $23.50
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        Sunglasses: Tifosi Salvo Sunglasses Sunglasses: Tifosi Salvo Sunglasses
        $25.00 $23.50
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          Sandals & Slides: Teva Flintwood Men's Dark Olive Sandals & Slides: Teva Flintwood Men's Dark Olive
          $65.00 $58.95
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          Rated 5.0 out of 5
          Based on 1 review
            Socks: Saucony Inferno Ultralight Quarter Socks 3 Pack Socks: Saucony Inferno Ultralight Quarter Socks 3 Pack
            $16.00 $13.95
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              Socks: Babolat Mix 3 Pairs Pack Men's
              $15.00 $12.95
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                Insoles: Powerstep PULSE Sport 3/4 Performance Insole Insoles: Powerstep PULSE Sport 3/4 Performance Insole
                $35.75 $32.18
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                  Insoles: Powerstep PULSE Maxx Orthotic Support Insoles: Powerstep PULSE Maxx Orthotic Support
                  $49.50 $44.55
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                    Insoles: Powerstep PULSE Sport Performance Insole Insoles: Powerstep PULSE Sport Performance Insole
                    $49.50 $44.55
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                      Sports Medicine: TriggerPoint Rush Roller Sports Medicine: TriggerPoint Rush Roller
                      $44.99
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                        Sports Medicine: TriggerPoint GRID Travel Sports Medicine: TriggerPoint GRID Travel
                        $32.99
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                          Hydration Belts: Nathan Pinnacle Belt 20oz Hydration Belts: Nathan Pinnacle Belt 20oz
                          $59.95
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                            Sports Medicine: TriggerPoint Channel Roller Sports Medicine: TriggerPoint Channel Roller
                            $44.99
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                              GPS Watches: Garmin Venu 2S GPS Watch GPS Watches: Garmin Venu 2S GPS Watch
                              $399.99
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                                GPS Watches: Garmin Venu 2 GPS Watch GPS Watches: Garmin Venu 2 GPS Watch
                                $399.99
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                                Rated 5.0 out of 5
                                Based on 1 review
                                  Sports Medicine: Theragun Wave Solo Sports Medicine: Theragun Wave Solo
                                  $79.00
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                                  per 
                                    Sandals & Slides: Skechers Hyper Slide Women's Black/White Sandals & Slides: Skechers Hyper Slide Women's Black/White
                                    $70.00 $59.95
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                                      Sandals & Slides: Skechers Hyper Slide Men's Black Sandals & Slides: Skechers Hyper Slide Men's Black
                                      $70.00 $59.95
                                      Unit price
                                      per 
                                      Rated 5.0 out of 5
                                      Based on 1 review
                                        Sandals & Slides: Skechers Hyper Slide Men's Black/White Sandals & Slides: Skechers Hyper Slide Men's Black/White
                                        $70.00 $59.95
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                                          Sandals & Slides: Skechers Hyper Slide Women's Black Sandals & Slides: Skechers Hyper Slide Women's Black
                                          $700.00 $59.95
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                                            Fitness Equipment: Bala 2LB Bangles Fitness Equipment: Bala 2LB Bangles
                                            $65.00
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                                              Fitness Equipment: Bala 1LB Pride Limited Edition Bangles
                                              $55.00
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                                                Fitness Equipment: Bala 1LB Bangles Fitness Equipment: Bala 1LB Bangles
                                                $49.00
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                                                  Sandals & Slides: OOFOS OOahh Luxe Women's White Sandals & Slides: OOFOS OOahh Luxe Women's White
                                                  $74.95
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                                                  $5.00 Gift Card w/ Purchase
                                                  Rated 5.0 out of 5
                                                  Based on 1 review
                                                    Hydration Packs and Vests: Nathan Pinnacle 4L Hydration Vest Women's Fit Hydration Packs and Vests: Nathan Pinnacle 4L Hydration Vest Women's Fit
                                                    $175.00 $157.95
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                                                    Rated 5.0 out of 5
                                                    Based on 1 review
                                                      Hydration Packs and Vests: Nathan RunLite Pack Hydration Packs and Vests: Nathan RunLite Pack
                                                      $39.95
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                                                        Packs & Carriers: Nathan Mirage Pack Plus Packs & Carriers: Nathan Mirage Pack Plus
                                                        $24.95
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                                                          Socks: Brooks Tempo Knit In Crew Run Proud Socks Socks: Brooks Tempo Knit In Crew Run Proud Socks
                                                          $17.00 $14.95
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                                                            Sports Medicine: Theragun Wave Duo Sports Medicine: Theragun Wave Duo
                                                            $99.00
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                                                              Training Shoes: APL TechLoom Tracer Women's Moonstone Training Shoes: APL TechLoom Tracer Women's Moonstone
                                                              $230.00 $129.95
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                                                                Training Shoes: APL TechLoom Tracer Women's Midnight/Ice Blue/White Training Shoes: APL TechLoom Tracer Women's Midnight/Ice Blue/White
                                                                $230.00 $149.95
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                                                                  Training Shoes: APL TechLoom Tracer Women's Metallic Silver/White Training Shoes: APL TechLoom Tracer Women's Metallic Silver/White
                                                                  $250.00 $159.95
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                                                                    Training Shoes: APL TechLoom Tracer Women's Black/Leopard Training Shoes: APL TechLoom Tracer Women's Black/Leopard
                                                                    $230.00 $149.95
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                                                                      Sports Medicine: McDavid True Ice Therapy Knee/Leg Wrap Sports Medicine: McDavid True Ice Therapy Knee/Leg Wrap
                                                                      $34.99 $31.95
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                                                                        Sports Medicine: McDavid True Ice Therapy Shoulder Wrap Sports Medicine: McDavid True Ice Therapy Shoulder Wrap
                                                                        $39.99 $36.95
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