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Training

Results you can't resist! Resistance training (aka lifting weights) is no longer seen as being just for elite athletes and bodybuilders. Adding weight workouts to your fitness routine offers many benefits, including strength gains, improved balance, increased fat loss, stronger bones, and reduced potential for injury.

Nearly anyone can incorporate some form of weightlifting or cross-training into their fitness routine—no matter what your goals are, adding weight workouts into the mix can help you achieve them. Looking to improve your tennis game? Be sure to get some arm and shoulder exercises in. Want to improve your running pace or distance? Try adding walking lunges and jump squats to your next workout. Training doesn’t have to involve grunting in the gym with heavy weights, either—you can get a great weight training session in with just your bodyweight! Pushups, planks, and squats can all be done with zero equipment in the comfort of your own home.

Humans have been engaging in weight training since the beginning of time, though they likely weren’t aware of the correlation between moving heavy objects around and getting stronger; they just took advantage of their new strengths when hunting, gathering, and constructing shelters. What we now view as "training" gained serious traction in the 1970s and has steadily increased in popularity since then with more people than ever engaging in some sort of weight-bearing exercise on a regular basis.

Weight workouts can be done with as much or as little gear as you want. You can keep it simple with just your favorite activewear and training shoes, or you can go full-throttle with sports nutrition, high-tech workout clothes, workout hydration, and more. Regardless of how much equipment you choose to use, a supportive pair of training shoes is absolutely critical. Training-specific footwear helps you maintain proper form during your workouts, which can help reduce your risk of injury and allow you to get the most out of each exercise. Your workout clothes should also help you perform your best: Compression clothing is said to aid in blood circulation and recovery. Most modern activewear is made out of moisture-wicking material, which is a great way to stay cool and comfortable during your workout, and many popular brands are offering workout clothes made with antimicrobial materials to reduce odor.

We have a wide variety of training shoes and comfortable workout clothes to help you perform at your peak. We also carry plenty of workout hydration solutions and sports nutrition options to support your training from the inside out. Browse our collection of the best training gear from popular brands to find everything you need to dominate your workout.

Training

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Garmin vivoactive 4 activity tracker
    Saucony Inferno Cushioned Crew Socks (3 Pack)Saucony Inferno Cushioned Crew Socks (3 Pack)
    Saucony Inferno Cushioned Crew Socks (3 Pack)
    Sale price$14.95 Regular price$18.00
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    Garmin fenix 8 47mm Solar Sapphire GPS WatchGarmin fenix 8 47mm Solar Sapphire GPS Watch
    Garmin fenix 8 47mm Solar Sapphire GPS Watch
    Sale price$999.99 Regular price$1,099.99
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      Powerstep Morton's ExtensionPowerstep Morton's Extension
      Powerstep Morton's Extension
      Sale price$85.00
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        Lucky In Love Classic Low Cut Socks (2 Pack)Lucky In Love Classic Low Cut Socks (2 Pack)
          INOV8 F-Lite Men's Black/Blue/LimeINOV8 F-Lite Men's Black/Blue/Lime
          INOV8 F-Lite Men's
          Black/Blue/Lime
          Sale price$112.00 Regular price$140.00
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            INOV8 F-Lite Women's Black/Coral/BlueINOV8 F-Lite Women's Black/Coral/Blue
            INOV8 F-Lite Women's
            Black/Coral/Blue
            Sale price$112.00 Regular price$140.00
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              INOV8 F-Lite Max Men's Light Grey/Lime/BlackINOV8 F-Lite Max Men's Light Grey/Lime/Black
              INOV8 F-Lite Max Men's
              Light Grey/Lime/Black
              Sale price$120.00 Regular price$150.00
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                INOV8 F-Lite Max Women's Light Grey/Coral/BlackINOV8 F-Lite Max Women's Light Grey/Coral/Black
                INOV8 F-Lite Max Women's
                Light Grey/Coral/Black
                Sale price$120.00 Regular price$150.00
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                  TriggerPoint Fuse MassagerTriggerPoint Fuse Massager
                  TriggerPoint Fuse Massager
                  Sale price$97.99
                    TriggerPoint Accucure EliteTriggerPoint Accucure Elite
                    TriggerPoint Accucure Elite
                    Sale price$36.99
                      goodr Flex G Sunglassesgoodr Flex G Sunglasses
                      goodr Flex G Sunglasses
                      Sale price$35.00
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                        INOV8 F-Lite Max Men's Black/GumINOV8 F-Lite Max Men's Black/Gum
                        INOV8 F-Lite Max Men's
                        Black/Gum
                        Sale price$120.00 Regular price$150.00
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                          Priority Shipping

                        Altra Solstice XT 3 Women's WhiteAltra Solstice XT 3 Women's White
                        Altra Solstice XT 3 Women's
                        White
                        Sale price$129.95
                        $10 Gift Card w/ Purchase
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                          INOV8 F-Lite Men's Black/GumINOV8 F-Lite Men's Black/Gum
                          INOV8 F-Lite Men's
                          Black/Gum
                          Sale price$112.00 Regular price$140.00
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                          • Free USPS
                            Priority Shipping

                          Altra Solstice XT 3 Men's WhiteAltra Solstice XT 3 Men's White
                          Altra Solstice XT 3 Men's
                          White
                          Sale price$129.95
                          $10 Gift Card w/ Purchase
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                          • Free USPS
                            Priority Shipping

                          Altra Solstice XT 3 Men's BlackAltra Solstice XT 3 Men's Black
                          Altra Solstice XT 3 Men's
                          Black
                          Sale price$129.95
                          $10 Gift Card w/ Purchase
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                          • Free USPS
                            Priority Shipping

                          Altra Solstice XT 3 Women's BlackAltra Solstice XT 3 Women's Black
                          Altra Solstice XT 3 Women's
                          Black
                          Sale price$129.95
                          $10 Gift Card w/ Purchase
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                            Therabody JetBoots Prime (Regular)Therabody JetBoots Prime (Regular)
                              Therabody Theragun Prime PlusTherabody Theragun Prime Plus
                              Therabody Theragun Prime Plus
                              Sale price$429.99
                                INOV8 F-Fly Men's Black/GumINOV8 F-Fly Men's Black/Gum
                                INOV8 F-Fly Men's
                                Black/Gum
                                Sale price$104.00 Regular price$130.00
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                                  adidas Cushioned Sport 3.0 High Quarter Socks 3-Pack Men'sadidas Cushioned Sport 3.0 High Quarter Socks 3-Pack Men's
                                  adidas Cushioned Sport 3.0 High Quarter Socks 3-Pack Men's
                                  Sale price$14.95 Regular price$18.00
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                                    Tifosi Moab SunglassesTifosi Moab Sunglasses
                                    Tifosi Moab Sunglasses
                                    Sale price$79.95
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                                      Hydro Flask Wide Mouth Flex Sip LidHydro Flask Wide Mouth Flex Sip Lid
                                        Hydro Flask Wide Mouth Flex Chug CapHydro Flask Wide Mouth Flex Chug Cap
                                          Hydro Flask 40oz All Around Travel TumblerHydro Flask 40oz All Around Travel Tumbler
                                            Hydro Flask 28oz All Around Tumbler Straw LidHydro Flask 28oz All Around Tumbler Straw Lid
                                              Crep Protect Gift PackCrep Protect Gift Pack
                                              Crep Protect Gift Pack
                                              Sale price$45.00
                                                Crep Protect Foam X Sneaker Cleaner
                                                  K-Swiss Double Court WristbandK-Swiss Double Court Wristband
                                                  K-Swiss Double Court Wristband
                                                  Sale price$13.95 Regular price$15.00
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                                                    Sofe Sole Waterproofer PFA-Free

                                                    Results you can't resist! Resistance training (aka lifting weights) is no longer seen as being just for elite athletes and bodybuilders. Adding weight workouts to your fitness routine offers many benefits, including strength gains, improved balance, increased fat loss, stronger bones, and reduced potential for injury.

                                                    Nearly anyone can incorporate some form of weightlifting or cross-training into their fitness routine—no matter what your goals are, adding weight workouts into the mix can help you achieve them. Looking to improve your tennis game? Be sure to get some arm and shoulder exercises in. Want to improve your running pace or distance? Try adding walking lunges and jump squats to your next workout. Training doesn’t have to involve grunting in the gym with heavy weights, either—you can get a great weight training session in with just your bodyweight! Pushups, planks, and squats can all be done with zero equipment in the comfort of your own home.

                                                    Humans have been engaging in weight training since the beginning of time, though they likely weren’t aware of the correlation between moving heavy objects around and getting stronger; they just took advantage of their new strengths when hunting, gathering, and constructing shelters. What we now view as "training" gained serious traction in the 1970s and has steadily increased in popularity since then with more people than ever engaging in some sort of weight-bearing exercise on a regular basis.

                                                    Weight workouts can be done with as much or as little gear as you want. You can keep it simple with just your favorite activewear and training shoes, or you can go full-throttle with sports nutrition, high-tech workout clothes, workout hydration, and more. Regardless of how much equipment you choose to use, a supportive pair of training shoes is absolutely critical. Training-specific footwear helps you maintain proper form during your workouts, which can help reduce your risk of injury and allow you to get the most out of each exercise. Your workout clothes should also help you perform your best: Compression clothing is said to aid in blood circulation and recovery. Most modern activewear is made out of moisture-wicking material, which is a great way to stay cool and comfortable during your workout, and many popular brands are offering workout clothes made with antimicrobial materials to reduce odor.

                                                    We have a wide variety of training shoes and comfortable workout clothes to help you perform at your peak. We also carry plenty of workout hydration solutions and sports nutrition options to support your training from the inside out. Browse our collection of the best training gear from popular brands to find everything you need to dominate your workout.

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