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      Group of runners in Brooks Adrenaline GTS 20 running shoes Group of runners in Brooks Adrenaline GTS 20 running shoes

      Brooks Adrenaline GTS 20

      The 20th edition of the Brooks Adrenaline GTS brings with it a combination of features that give overpronators and neutral runners an unbelievably soft, supportive ride that's never too stiff.

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      Guide your Gait

      GuideRails are back by popular demand in this iteration of the Adrenaline GTS. Runners couldn't get enough of this "there when you need it, out of the way when you don't" holistic support system that's like autopilot for your feet: guiding your gait once fatigue sets in and your form starts to break down. This type of support system is perfect not only for overpronators, but also for neutral runners who may experience poor form later in their runs.

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      Brooks Adrenaline GTS 20 running shoes
      Brooks Adrenaline GTS 20 running shoes

      Updated Flex Grooves

      In order to allow the shoe to move and flex with each runner's uniquely shaped foot, updates were made to the flex grooves in the midsole and outsole that encourage a natural progression through the gait cycle. Additionally, the DNA LOFT heel crash pad is softer than ever, ensuring you stay comfortable for the duration of your run—no matter how long it may be.

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      Sole of Brooks Adrenaline GTS 20 running shoes
      Sole of Brooks Adrenaline GTS 20 running shoes
      Brooks Adrenaline GTS running shoe upper

      Upper

      The brand-new dual-layer FlexFit upper has two components: an inner layer that's thinner and sock-like, and an outer layer that's breathable and durable. This update slightly reduced the shoe's overall weight.

      Brooks Adrenaline GTS running shoe midsole

      Midsole

      GuideRails on both the medial and lateral side provide holistic support. This on-demand stability system is there when you need it and out of the way when you don't. A softer DNA LOFT heel crash pad offers soft landings.

      Brooks Adrenaline GTS running shoe outsole

      Outsole

      The Adrenaline GTS 20 brings updated flex grooves on the midsole and outsole give your foot the freedom to move naturally, resulting in a more efficient gait pattern and increased comfort during your run.

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