I'm a runner.
I'm also an overpronator.
What does that mean?
It means that the rotation of the medial bones in the midtarsal region of my feet move inward and downward, so during movement, my foot comes down on its inner margin. Simply stated: when I walk or run, my feet tend to roll inward. Usually, but not always, people who overpronate have low arches or are flat-footed, but everyone’s case is different.
If you happen to fall in the 50 to 60% of people who do overpronate, listed below are four shoes that I feel are great for us low-arch/no-arch individuals!