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Garmin vivoactive 4 activity tracker

Training

Results you can't resist! Resistance training (aka lifting weights) is no longer seen as being just for elite athletes and bodybuilders. Adding weight workouts to your fitness routine offers many benefits, including strength gains, improved balance, increased fat loss, stronger bones, and reduced potential for injury.

Nearly anyone can incorporate some form of weightlifting or cross-training into their fitness routine—no matter what your goals are, adding weight workouts into the mix can help you achieve them. Looking to improve your tennis game? Be sure to get some arm and shoulder exercises in. Want to improve your running pace or distance? Try adding walking lunges and jump squats to your next workout. Training doesn’t have to involve grunting in the gym with heavy weights, either—you can get a great weight training session in with just your bodyweight! Pushups, planks, and squats can all be done with zero equipment in the comfort of your own home.

Humans have been engaging in weight training since the beginning of time, though they likely weren’t aware of the correlation between moving heavy objects around and getting stronger; they just took advantage of their new strengths when hunting, gathering, and constructing shelters. What we now view as "training" gained serious traction in the 1970s and has steadily increased in popularity since then with more people than ever engaging in some sort of weight-bearing exercise on a regular basis.

Weight workouts can be done with as much or as little gear as you want. You can keep it simple with just your favorite activewear and training shoes, or you can go full-throttle with sports nutrition, high-tech workout clothes, workout hydration, and more. Regardless of how much equipment you choose to use, a supportive pair of training shoes is absolutely critical. Training-specific footwear helps you maintain proper form during your workouts, which can help reduce your risk of injury and allow you to get the most out of each exercise. Your workout clothes should also help you perform your best: Compression clothing is said to aid in blood circulation and recovery. Most modern activewear is made out of moisture-wicking material, which is a great way to stay cool and comfortable during your workout, and many popular brands are offering workout clothes made with antimicrobial materials to reduce odor.

We have a wide variety of training shoes and comfortable workout clothes to help you perform at your peak. We also carry plenty of workout hydration solutions and sports nutrition options to support your training from the inside out. Browse our collection of the best training gear from popular brands to find everything you need to dominate your workout.

    Socks: OS1st AC4 Active Comfort No Show Socks Socks: OS1st AC4 Active Comfort No Show Socks
    $13.99
    Unit price
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      Socks: OS1st PB4 Pickleball Socks Socks: OS1st PB4 Pickleball Socks
      $13.99
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      per 
        Sports Medicine: The Lyric Therapeutic Massager Sports Medicine: The Lyric Therapeutic Massager
        $200.00
        Unit price
        per 
          Shoe Care: Sof Sole Instant Shoe Cleaner (5 oz)
          $7.99
          Unit price
          per 
            Socks: Balega Ultra Light Crew Socks Socks: Balega Ultra Light Crew Socks
            $16.00
            Unit price
            per 
              Socks: Balega Ultra Light No Show Socks Socks: Balega Ultra Light No Show Socks
              $15.00
              Unit price
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                Socks: Balega Enduro No Show Socks Women's Socks: Balega Enduro No Show Socks Women's
                $15.00
                Unit price
                per 
                  Sports Medicine: Hyperice Hypervolt 2 Sports Medicine: Hyperice Hypervolt 2
                  $299.00
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                    Sports Medicine: Hyperice Hypervolt 2 Pro Sports Medicine: Hyperice Hypervolt 2 Pro
                    $399.00
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                      Socks: Balega Support Quarter Socks Socks: Balega Support Quarter Socks
                      $18.00
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                      per 
                        Insoles: Superfeet ADAPT Run Max Insoles Insoles: Superfeet ADAPT Run Max Insoles
                        $49.95
                        Unit price
                        per 
                        $5.00 Gift Card w/ Purchase
                          Insoles: Superfeet ADAPT Run Insoles Insoles: Superfeet ADAPT Run Insoles
                          $49.95
                          Unit price
                          per 
                          $5.00 Gift Card w/ Purchase
                            Shoe Care: Lock Laces 72" Boot Laces Shoe Care: Lock Laces 72" Boot Laces
                            $9.99
                            Unit price
                            per 
                              Training Shoes: APL TechLoom Tracer Women's Cement/Black/White Training Shoes: APL TechLoom Tracer Women's Cement/Black/White
                              $230.00 $179.99
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                                Training Shoes: APL TechLoom Tracer Women's Asteroid/Impulse Training Shoes: APL TechLoom Tracer Women's Asteroid/Impulse
                                $230.00 $179.99
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                                  Training Shoes: APL TechLoom Tracer Women's Black/White/Tie Dye Training Shoes: APL TechLoom Tracer Women's Black/White/Tie Dye
                                  $230.00 $189.99
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                                  per 
                                    Shoe Care: Lock Laces Original Laces Shoe Care: Lock Laces Original Laces
                                    $8.99
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                                    per 
                                      Training Shoes: Reebok Speed 21 TR Men's White/Cold Grey/Black Training Shoes: Reebok Speed 21 TR Men's White/Cold Grey/Black
                                      $110.00 $99.95
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                                        Sandals & Slides: OOFOS OOlala Limited Women's Black/White Bandana Sandals & Slides: OOFOS OOlala Limited Women's Black/White Bandana
                                        $79.95
                                        Unit price
                                        per 
                                        $5.00 Gift Card w/ Purchase
                                          Sandals & Slides: OOFOS OOlala Limited Women's Pink Bandana Sandals & Slides: OOFOS OOlala Limited Women's Pink Bandana
                                          $79.95 $69.95
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                                            Sandals & Slides: OOFOS OOlala Limited Women's Taupe Desert Snake Sandals & Slides: OOFOS OOlala Limited Women's Taupe Desert Snake
                                            $79.95 $64.95
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                                              Sandals & Slides: OOFOS OOahh Sport Flex Men's Black/Woodland Camo Sandals & Slides: OOFOS OOahh Sport Flex Men's Black/Woodland Camo
                                              $84.95
                                              Unit price
                                              per 
                                              $5.00 Gift Card w/ Purchase
                                                Socks: Wilson Crew Socks Men's 2 Pack Socks: Wilson Crew Socks Men's 2 Pack
                                                $17.25 $11.95
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                                                  Socks: Brooks Pacesetter Knit In Crew Socks Socks: Brooks Pacesetter Knit In Crew Socks
                                                  $17.00 $14.95
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                                                    Sports Medicine: Pro-Tec Achilles Sleeve Sports Medicine: Pro-Tec Achilles Sleeve
                                                    $27.95
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                                                      Training Shoes: APL TechLoom Tracer Women's Rose Dust/Navy/Melange Training Shoes: APL TechLoom Tracer Women's Rose Dust/Navy/Melange
                                                      $230.00 $179.99
                                                      Unit price
                                                      per 
                                                        Training Shoes: APL TechLoom Tracer Women's White/Black/Tie Dye Training Shoes: APL TechLoom Tracer Women's White/Black/Tie Dye
                                                        $230.00 $179.99
                                                        Unit price
                                                        per