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      Garmin vivoactive 4 activity tracker

      Training

      Results you can't resist! Resistance training (aka lifting weights) is no longer seen as being just for elite athletes and bodybuilders. Adding weight workouts to your fitness routine offers many benefits, including strength gains, improved balance, increased fat loss, stronger bones, and reduced potential for injury.

      Nearly anyone can incorporate some form of weightlifting or cross-training into their fitness routine—no matter what your goals are, adding weight workouts into the mix can help you achieve them. Looking to improve your tennis game? Be sure to get some arm and shoulder exercises in. Want to improve your running pace or distance? Try adding walking lunges and jump squats to your next workout. Training doesn’t have to involve grunting in the gym with heavy weights, either—you can get a great weight training session in with just your bodyweight! Pushups, planks, and squats can all be done with zero equipment in the comfort of your own home.

      Humans have been engaging in weight training since the beginning of time, though they likely weren’t aware of the correlation between moving heavy objects around and getting stronger; they just took advantage of their new strengths when hunting, gathering, and constructing shelters. What we now view as "training" gained serious traction in the 1970s and has steadily increased in popularity since then with more people than ever engaging in some sort of weight-bearing exercise on a regular basis.

      Weight workouts can be done with as much or as little gear as you want. You can keep it simple with just your favorite activewear and training shoes, or you can go full-throttle with sports nutrition, high-tech workout clothes, workout hydration, and more. Regardless of how much equipment you choose to use, a supportive pair of training shoes is absolutely critical. Training-specific footwear helps you maintain proper form during your workouts, which can help reduce your risk of injury and allow you to get the most out of each exercise. Your workout clothes should also help you perform your best: Compression clothing is said to aid in blood circulation and recovery. Most modern activewear is made out of moisture-wicking material, which is a great way to stay cool and comfortable during your workout, and many popular brands are offering workout clothes made with antimicrobial materials to reduce odor.

      We have a wide variety of training shoes and comfortable workout clothes to help you perform at your peak. We also carry plenty of workout hydration solutions and sports nutrition options to support your training from the inside out. Browse our collection of the best training gear from popular brands to find everything you need to dominate your workout.

        Water Bottles and Drinkware: Hydro Flask 32oz Lightweight Wide Mouth Trail Series Water Bottles and Drinkware: Hydro Flask 32oz Lightweight Wide Mouth Trail Series
        $49.95
        Unit price
        per 
        $4.00 Gift Card w/ Purchase
          Socks: adidas Superlite Tabbed 2-Pack No Show Men's
          $14.00 $11.95
          Unit price
          per 
            Socks: adidas Superlite 6-Pack No Show Women's Socks: adidas Superlite 6-Pack No Show Women's
            $20.00 $17.95
            Unit price
            per 
              Hydration Packs and Vests: Camelbak M.U.L.E 100oz Pack Hydration Packs and Vests: Camelbak M.U.L.E 100oz Pack
              $115.00
              Unit price
              per 
                Hydration Packs and Vests: Hydro Flask 14L Down Shift Hydration Pack Hydration Packs and Vests: Hydro Flask 14L Down Shift Hydration Pack
                $144.95
                Unit price
                per 
                $10.00 Gift Card w/ Purchase
                  Hydration Packs and Vests: Camelbak Zephyr Vest 34oz Hydration Packs and Vests: Camelbak Zephyr Vest 34oz
                  $150.00
                  Unit price
                  per 
                  $12.00 Gift Card w/ Purchase
                    Hydration Packs and Vests: Camelbak Arete 18 50oz Pack Hydration Packs and Vests: Camelbak Arete 18 50oz Pack
                    $65.00
                    Unit price
                    per 
                    $6.00 Gift Card w/ Purchase
                      Hydration Packs and Vests: Camelbak Rim Runner 22 85oz Pack Hydration Packs and Vests: Camelbak Rim Runner 22 85oz Pack
                      $100.00
                      Unit price
                      per 
                      $10.00 Gift Card w/ Purchase
                        Hydration Packs and Vests: Camelbak Helena 20 85oz Women's Fit Pack Hydration Packs and Vests: Camelbak Helena 20 85oz Women's Fit Pack
                        $100.00
                        Unit price
                        per 
                        $10.00 Gift Card w/ Purchase
                          Socks: Babolat Pro 360 Crew Socks Men's Socks: Babolat Pro 360 Crew Socks Men's
                          $15.00 $12.95
                          Unit price
                          per 
                            Handheld Hydration: Nathan Reusable Race Day Cup (2 Pack) Handheld Hydration: Nathan Reusable Race Day Cup (2 Pack)
                            $10.00 $8.50
                            Unit price
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                              Hydration Packs and Vests: Nathan QuickStart 6L Vest Hydration Packs and Vests: Nathan QuickStart 6L Vest
                              $85.00 $79.95
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                                Sports Medicine: Hyperice Venom Back Sports Medicine: Hyperice Venom Back
                                $249.00
                                Unit price
                                per 
                                  Sports Medicine: Hyperice Hypersphere Mini Sports Medicine: Hyperice Hypersphere Mini
                                  $99.00
                                  Unit price
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                                    Sports Medicine: Hyperice Venom Leg Sports Medicine: Hyperice Venom Leg
                                    $249.00
                                    Unit price
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                                      Sports Medicine: Hyperice Venom Shoulder (Left) Sports Medicine: Hyperice Venom Shoulder (Left)
                                      $249.00
                                      Unit price
                                      per 
                                        Sports Medicine: Hyperice Hypervolt Go Sports Medicine: Hyperice Hypervolt Go
                                        $199.00
                                        Unit price
                                        per 
                                          Sports Medicine: Hyperice Hypervolt Bluetooth Sports Medicine: Hyperice Hypervolt Bluetooth
                                          $349.00
                                          Unit price
                                          per