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Results you can't resist! Resistance training (aka lifting weights) is no longer seen as being just for elite athletes and bodybuilders. Adding weight workouts to your fitness routine offers many benefits, including strength gains, improved balance, increased fat loss, stronger bones, and reduced potential for injury.

Nearly anyone can incorporate some form of weightlifting or cross-training into their fitness routine—no matter what your goals are, adding weight workouts into the mix can help you achieve them. Looking to improve your tennis game? Be sure to get some arm and shoulder exercises in. Want to improve your running pace or distance? Try adding walking lunges and jump squats to your next workout. Training doesn’t have to involve grunting in the gym with heavy weights, either—you can get a great weight training session in with just your bodyweight! Pushups, planks, and squats can all be done with zero equipment in the comfort of your own home.

Humans have been engaging in weight training since the beginning of time, though they likely weren’t aware of the correlation between moving heavy objects around and getting stronger; they just took advantage of their new strengths when hunting, gathering, and constructing shelters. What we now view as "training" gained serious traction in the 1970s and has steadily increased in popularity since then with more people than ever engaging in some sort of weight-bearing exercise on a regular basis.

Weight workouts can be done with as much or as little gear as you want. You can keep it simple with just your favorite activewear and training shoes, or you can go full-throttle with sports nutrition, high-tech workout clothes, workout hydration, and more. Regardless of how much equipment you choose to use, a supportive pair of training shoes is absolutely critical. Training-specific footwear helps you maintain proper form during your workouts, which can help reduce your risk of injury and allow you to get the most out of each exercise. Your workout clothes should also help you perform your best: Compression clothing is said to aid in blood circulation and recovery. Most modern activewear is made out of moisture-wicking material, which is a great way to stay cool and comfortable during your workout, and many popular brands are offering workout clothes made with antimicrobial materials to reduce odor.

We have a wide variety of training shoes and comfortable workout clothes to help you perform at your peak. We also carry plenty of workout hydration solutions and sports nutrition options to support your training from the inside out. Browse our collection of the best training gear from popular brands to find everything you need to dominate your workout.

Training

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Garmin vivoactive 4 activity tracker
    OOFOS OOlala Women's MistOOFOS OOlala Women's Mist
    OOFOS OOlala Women's
    Mist
    Sale price$69.95
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      Wilson HeadbandWilson Headband
      Wilson Headband
      Sale price$8.95 Regular price$10.00
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        Wilson Tie HeadbandWilson Tie Headband
        Wilson Tie Headband
        Sale price$13.95 Regular price$16.00
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        INOV8 F-Lite Max Men's White/GumINOV8 F-Lite Max Men's White/Gum
        INOV8 F-Lite Max Men's
        White/Gum
        Sale price$150.00
        $10 Gift Card w/ Purchase
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        INOV8 F-Lite Women's White/GumINOV8 F-Lite Women's White/Gum
        INOV8 F-Lite Women's
        White/Gum
        Sale price$140.00
        $10 Gift Card w/ Purchase
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        INOV8 F-Lite Men's White/GumINOV8 F-Lite Men's White/Gum
        INOV8 F-Lite Men's
        White/Gum
        Sale price$140.00
        $10 Gift Card w/ Purchase
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          OOFOS OOahh Women's MistOOFOS OOahh Women's Mist
          OOFOS OOahh Women's
          Mist
          Sale price$59.95
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            OOFOS OOriginal Women's MistOOFOS OOriginal Women's Mist
            OOFOS OOriginal Women's
            Mist
            Sale price$59.95
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            Reebok Nano X5 Men's White/Black/Energy RedReebok Nano X5 Men's White/Black/Energy Red
            Reebok Nano X5 Men's
            White/Black/Energy Red
            Sale price$150.00
            $10 Gift Card w/ Purchase
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            • Free 2 Day
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            Reebok Nano X5 Women's White/AI Aqua/Energy RedReebok Nano X5 Women's White/AI Aqua/Energy Red
            Reebok Nano X5 Women's
            White/AI Aqua/Energy Red
            Sale price$150.00
            $10 Gift Card w/ Purchase
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              Vooray Work It Tote BagVooray Work It Tote Bag
              Vooray Work It Tote Bag
              Sale price$88.00
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              INOV8 F-Lite Max Women's White/GumINOV8 F-Lite Max Women's White/Gum
              INOV8 F-Lite Max Women's
              White/Gum
              Sale price$150.00
              $10 Gift Card w/ Purchase
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                Nathan Pinnacle 14oz Soft Flask BottleNathan Pinnacle 14oz Soft Flask Bottle
                  Nathan 14oz Soft Flask with Bite TopNathan 14oz Soft Flask with Bite Top
                    Nathan Marathon Pak 3.0 BeltNathan Marathon Pak 3.0 Belt
                    Nathan Marathon Pak 3.0 Belt
                    Sale price$34.95
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                      goodr Fly G Sunglassesgoodr Fly G Sunglasses
                      goodr Fly G Sunglasses
                      Sale price$25.00
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                        Lock Laces Flat LacesLock Laces Flat Laces
                        Lock Laces Flat Laces
                        Sale price$9.99
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                          On Logo Sock Mid (3 Pack)On Logo Sock Mid (3 Pack)
                          On Logo Sock Mid (3 Pack)
                          Sale price$20.00
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                            On Logo Sock High (3 Pack)On Logo Sock High (3 Pack)
                            On Logo Sock High (3 Pack)
                            Sale price$20.00
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                              On Court Sock MidOn Court Sock Mid
                              On Court Sock Mid
                              Sale price$22.00
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                                On Court Sock LowOn Court Sock Low
                                On Court Sock Low
                                Sale price$20.00
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                                Results you can't resist! Resistance training (aka lifting weights) is no longer seen as being just for elite athletes and bodybuilders. Adding weight workouts to your fitness routine offers many benefits, including strength gains, improved balance, increased fat loss, stronger bones, and reduced potential for injury.

                                Nearly anyone can incorporate some form of weightlifting or cross-training into their fitness routine—no matter what your goals are, adding weight workouts into the mix can help you achieve them. Looking to improve your tennis game? Be sure to get some arm and shoulder exercises in. Want to improve your running pace or distance? Try adding walking lunges and jump squats to your next workout. Training doesn’t have to involve grunting in the gym with heavy weights, either—you can get a great weight training session in with just your bodyweight! Pushups, planks, and squats can all be done with zero equipment in the comfort of your own home.

                                Humans have been engaging in weight training since the beginning of time, though they likely weren’t aware of the correlation between moving heavy objects around and getting stronger; they just took advantage of their new strengths when hunting, gathering, and constructing shelters. What we now view as "training" gained serious traction in the 1970s and has steadily increased in popularity since then with more people than ever engaging in some sort of weight-bearing exercise on a regular basis.

                                Weight workouts can be done with as much or as little gear as you want. You can keep it simple with just your favorite activewear and training shoes, or you can go full-throttle with sports nutrition, high-tech workout clothes, workout hydration, and more. Regardless of how much equipment you choose to use, a supportive pair of training shoes is absolutely critical. Training-specific footwear helps you maintain proper form during your workouts, which can help reduce your risk of injury and allow you to get the most out of each exercise. Your workout clothes should also help you perform your best: Compression clothing is said to aid in blood circulation and recovery. Most modern activewear is made out of moisture-wicking material, which is a great way to stay cool and comfortable during your workout, and many popular brands are offering workout clothes made with antimicrobial materials to reduce odor.

                                We have a wide variety of training shoes and comfortable workout clothes to help you perform at your peak. We also carry plenty of workout hydration solutions and sports nutrition options to support your training from the inside out. Browse our collection of the best training gear from popular brands to find everything you need to dominate your workout.

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