Free Shipping Over $69 | *Exclusions Apply
Garmin vivoactive 4 activity tracker

Training

Results you can't resist! Resistance training (aka lifting weights) is no longer seen as being just for elite athletes and bodybuilders. Adding weight workouts to your fitness routine offers many benefits, including strength gains, improved balance, increased fat loss, stronger bones, and reduced potential for injury.

Nearly anyone can incorporate some form of weightlifting or cross-training into their fitness routine—no matter what your goals are, adding weight workouts into the mix can help you achieve them. Looking to improve your tennis game? Be sure to get some arm and shoulder exercises in. Want to improve your running pace or distance? Try adding walking lunges and jump squats to your next workout. Training doesn’t have to involve grunting in the gym with heavy weights, either—you can get a great weight training session in with just your bodyweight! Pushups, planks, and squats can all be done with zero equipment in the comfort of your own home.

Humans have been engaging in weight training since the beginning of time, though they likely weren’t aware of the correlation between moving heavy objects around and getting stronger; they just took advantage of their new strengths when hunting, gathering, and constructing shelters. What we now view as "training" gained serious traction in the 1970s and has steadily increased in popularity since then with more people than ever engaging in some sort of weight-bearing exercise on a regular basis.

Weight workouts can be done with as much or as little gear as you want. You can keep it simple with just your favorite activewear and training shoes, or you can go full-throttle with sports nutrition, high-tech workout clothes, workout hydration, and more. Regardless of how much equipment you choose to use, a supportive pair of training shoes is absolutely critical. Training-specific footwear helps you maintain proper form during your workouts, which can help reduce your risk of injury and allow you to get the most out of each exercise. Your workout clothes should also help you perform your best: Compression clothing is said to aid in blood circulation and recovery. Most modern activewear is made out of moisture-wicking material, which is a great way to stay cool and comfortable during your workout, and many popular brands are offering workout clothes made with antimicrobial materials to reduce odor.

We have a wide variety of training shoes and comfortable workout clothes to help you perform at your peak. We also carry plenty of workout hydration solutions and sports nutrition options to support your training from the inside out. Browse our collection of the best training gear from popular brands to find everything you need to dominate your workout.

    Sandals & Slides: HOKA Ora Slide 3 Unisex Diva Blue Sandals & Slides: HOKA Ora Slide 3 Unisex Diva Blue
    $59.95
    Unit price
    per 
      GPS Watches: COROS Pace 3 GPS Sport Watch GPS Watches: COROS Pace 3 GPS Sport Watch
      $229.00
      Unit price
      per 
        Socks: Balega Silver Mini-Crew Socks Socks: Balega Silver Mini-Crew Socks
        $22.00
        Unit price
        per 
          Sunglasses: goodr LFG Sunglasses Sunglasses: goodr LFG Sunglasses
          $25.00
          Unit price
          per 
            Sandals & Slides: OOFOS OOahh Sport Flex Men's Navy Sandals & Slides: OOFOS OOahh Sport Flex Men's Navy
            $79.95
            Unit price
            per 
            Rated 3.0 out of 5
            Based on 2 reviews
              Insoles: Spenco RX Thinsole 3/4 Length Insole Insoles: Spenco RX Thinsole 3/4 Length Insole
              $34.99
              Unit price
              per 
                Sunglasses: Tifosi Vogel SL Sunglasses Sunglasses: Tifosi Vogel SL Sunglasses
                $39.95
                Unit price
                per 
                  Sunglasses: Tifosi Shwae Sunglasses Sunglasses: Tifosi Shwae Sunglasses
                  $34.95
                  Unit price
                  per 
                  Rated 5.0 out of 5
                  Based on 1 review
                    Sports Medicine: Pro-Tec Hamstring Wrap Sports Medicine: Pro-Tec Hamstring Wrap
                    $27.95
                    Unit price
                    per 
                      Sports Medicine: Pro-Tec The Force Mini Massage Gun Sports Medicine: Pro-Tec The Force Mini Massage Gun
                      $99.95
                      Unit price
                      per 
                        Socks: CEP Training Mid Cut Socks Socks: CEP Training Mid Cut Socks
                        $19.00
                        Unit price
                        per 
                          Insoles: Superfeet All-Purpose Support High Arch Insoles: Superfeet All-Purpose Support High Arch
                          $54.99 $44.99
                          Unit price
                          per 
                            Insoles: Spenco Propel Performance Insoles Insoles: Spenco Propel Performance Insoles
                            $49.99
                            Unit price
                            per 
                              Sandals & Slides: HOKA Ora Slide 3 Unisex Violet Bloom Sandals & Slides: HOKA Ora Slide 3 Unisex Violet Bloom
                              $59.95
                              Unit price
                              per 
                                Socks: OS1st PB4 Pickleball Crew Socks Socks: OS1st PB4 Pickleball Crew Socks
                                $16.99
                                Unit price
                                per 
                                  Sports Medicine: OS1st KS8 Performance Knee Brace Sports Medicine: OS1st KS8 Performance Knee Brace
                                  $59.99
                                  Unit price
                                  per 
                                    Sandals & Slides: OOFOS OOahh Sport Men's Tactical Green Sandals & Slides: OOFOS OOahh Sport Men's Tactical Green
                                    $69.95
                                    Unit price
                                    per 
                                    Rated 5.0 out of 5
                                    Based on 1 review
                                      Shoe Care: Sof Sole 45" Athletic Oval Laces Shoe Care: Sof Sole 45" Athletic Oval Laces
                                      $6.99 $3.99
                                      Unit price
                                      per 
                                        Shoe Care: Sof Sole 45" Athletic Flat Laces Shoe Care: Sof Sole 45" Athletic Flat Laces
                                        $6.99 $3.99
                                        Unit price
                                        per 
                                          Insoles: Cadence EX+MP Insoles Insoles: Cadence EX+MP Insoles
                                          Call to Purchase
                                          Unit price
                                          per 
                                            Insoles: Cadence EX Insoles Insoles: Cadence EX Insoles
                                            Call to Purchase
                                            Unit price
                                            per 
                                              Insoles: Cadence LA Low Arch Insoles Insoles: Cadence LA Low Arch Insoles
                                              $49.95
                                              Unit price
                                              per 
                                                Insoles: Cadence Original Orange Insoles Insoles: Cadence Original Orange Insoles
                                                $44.95
                                                Unit price
                                                per 
                                                  Sports Medicine: Trigger Point Thermavibe Massage Ball Sports Medicine: Trigger Point Thermavibe Massage Ball
                                                  $99.99
                                                  Unit price
                                                  per 
                                                    Sandals & Slides: OOFOS OOmega OOlala Luxe Women's Atlantis Sandals & Slides: OOFOS OOmega OOlala Luxe Women's Atlantis
                                                    Rated 5.0 out of 5
                                                    Based on 1 review
                                                      Sandals & Slides: OOFOS OOmega OOlala Luxe Women's Calypso Sandals & Slides: OOFOS OOmega OOlala Luxe Women's Calypso
                                                      $99.95
                                                      Unit price
                                                      per 
                                                      Rated 5.0 out of 5
                                                      Based on 2 reviews
                                                        Sandals & Slides: OOFOS OOahh Sport Flex Women's Stardust Sandals & Slides: OOFOS OOahh Sport Flex Women's Stardust
                                                        $79.95
                                                        Unit price
                                                        per 
                                                        Rated 3.0 out of 5
                                                        Based on 2 reviews