GU

Give your body the boost it needs with GU energy! These sports nutrition products help endurance athletes avoid hitting the wall, giving a quick kick to complete your training. Whether you're preparing for battle or already in the heat of competition, GU gives you the fuel to reach the finish line.

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GU the Distance

Meet GU: The intersection between energy, hydration, and recovery. Over 25 years ago, GU was founded when Dr. Vaugen created his first energy gel to aid his daughter reach her highest performance during her ultra-marathons. Since then, GU has made it their mission to create the perfect blend of ingredients so that athletes of any kind can GU the distance! GU continues to provide scientifically-backed products like Gels, Energy Chews, Energy Drinks, Stroopwafels, and more so that every athlete can become closer to unlocking their fullest potential.

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GU Product Comparison

Energy Gels

Contains 100 calories, 450 mg Amino Acids, 50-125mg Sodium, 0-20mg caffeine. Best option for endurance athletes who need fast fuel on the go.

Energy Drink Mix

Contains 100 calories, 450 mg Amino Acids, 50-125mg Sodium, 0-20mg caffeine. Best option for endurance athletes who need fast fuel on the go.

Energy Chews

Contains 80 calories (4 pieces), 400mg amino acids, 40 mg sodium, 0-20 mg caffeine. Perfect for athletes who want a chewable source of energy.

Stroopwafel

Contains 150 Calories, 450mg Amino Acids, 75-150mg Sodium, 0-20mg Caffeine. Perfect for athletes who want all the benefits of GU products in a tasty form. Gluten free flavors available.

Hydration Drink Tabs

Contains 10 calories, no caffeine, 320mg sodium and 55mg potassium. Best for traveling or replenishing electrolytes during exercise.

Roctane Capsules

Provides an easy way for athletes to supplement their nutrition during exercise. Replaces key nutrients like magnesium, sodium and amino acids to help you work harder and go longer. Best for promoting a healthy diet during strenuous training or racing.

Protein Recovery

Delivers 20g protein to repair muscles while reducing damage and soreness. Includes 30g carbohydates to replenish energy stores and 230mg sodium to help you stay hydrated. Best for beginning the recovery process after your exercise.

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Energy for Every Athlete

Regardless of your experience level, there's a GU for any type of athlete. After all, GU believes that eating is training, so you can GU for it! With over 30 different gel flavors and additional products, you're bound to find your favorite. Try them all and meet your perfect training partner!

Regardless of your experience level, there's a GU for every type of athlete. Whether you're running a marathon or working a double shift, GU gives everyone the energy to get the job done. With over 30 different gel flavors and additional products, you're bound to find your favorite. After all, GU believes that eating is training, so gulp, chew, and GU for it! Try them all to meet your perfect training partner!

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GU Energy Gels

Original Energy Gels

Provides portable and easily-digestible carbohydrates to sustain energy during prolonged activity. Includes electrolytes for hydration and amino acids to protect your muscles from breaking. Athletes get the fuel they need to work harder and go longer.

Liquid Energy Gels

Offers the same portable and fast-absorbing carbohydrates as the original in a refreshingly smooth liquid form. Delivers a tasty blend of carbohydrates, electrolytes, and branched chain amino acids (BCAAs) to energize your exercise.

Roctane Energy Gels

Uses an advanced formula to amplify the original recipe for longer-duration, higher-intensity activities. With three times the sodium (depending on flavor) and BCAAS than the original, for more hydrated and muscle protection. Perfect for endurance athletes who choose to go the extra mile.

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