Running and Cross Training Shoes: 3 Key Differences to Know

Running and Cross Training Shoes: 3 Key Differences to Know

Ben Linton
Running and cross training shoes are often the most common options for exercise. Choosing the right pair for your activity can be the difference between crushing your goals or coming up short. Whether you’re training for a 5K, taking an exercise class, or lifting heavy weights in the gym, having the proper footwear can take your training to another level.
The Ultimate [Pain-Free] Trail Running Shoe Guide: How to fix or prevent  joint pain, plantar fasciitis, shin splints,  and more

The Ultimate [Pain-Free] Trail Running Shoe Guide: How to fix or prevent joint pain, plantar fasciitis, shin splints, and more

Ben Linton
In this article, we’re going to match specific trail shoes to the different features and technologies that runners needs, based on: The types of runs you’re going on – casual, tempo, 5ks, marathons Your foot shape and gait cycle – do you need a neutral shoe or one with arch support Your preferences – how much heel-to-toe drop, what type of cushioning
Replacing Your Favorite Brooks Running Shoes: Meet the New Models!

Replacing Your Favorite Brooks Running Shoes: Meet the New Models!

Ben Linton
So your favorite shoe was replaced or discontinued. A day every runner dreads. We’ve all been there. You miss that snug fit and perfect cushioning that felt like it was made just for you. You made so many memories in those shoes, from the long training sessions to triumphant PRs on race day. Nothing will ever be the same… Fear not, Brooks fans. Yes, your favorite shoes have a new name, but they still provide a similar, if not better, ride than their predecessors. Let’s dig into the differences and explain the details to help you find the perfect pair for your activities.
The Ultimate [Pain-Free] Guide  to Choosing The Right Running Shoes  (For Your Unique Foot Shape, Gait Cycle, and Running Goals)

The Ultimate [Pain-Free] Guide to Choosing The Right Running Shoes (For Your Unique Foot Shape, Gait Cycle, and Running Goals)

Ben Linton
In this article, we’re going to discuss: The must-haves that you need in a running shoe based on your foot shape and gait cycle, and how to determine yours, The different features and technologies runners want in a running shoe, and how to choose the best ones for you, Then we’re going to put it all together and match specific shoes to the different combinations of all these factors.
Running and Tennis Shoes: 3 Key Differences to Know

Running and Tennis Shoes: 3 Key Differences to Know

Ben Linton
Running and tennis: Two sports that put a lot of pressure on your feet. Whether you're sprinting the final mile of a race or covering the baseline to smash a return shot, having the right pair of shoes makes all the difference.
Beginner's Guide to Trail Running (Part Two)

Beginner's Guide to Trail Running (Part Two)

Ben Linton
In the last article, the Beginner’s Guide to Trail Running Part 1, we discussed the benefits of trail running, trail running techniques, and how to find trails near you.
Beginner's Guide to Trail Running (Part One)

Beginner's Guide to Trail Running (Part One)

Ben Linton
If you’re looking for a fun way to get in shape, relieve some stress, and connect with nature – or if you’re just looking to change up your regular running routine – trail running is a great choice. It doesn’t require a ton of gear, and it’s easy to get started.
5 Tips for Running Your First 5K (The Ultimate Beginner's Guide)

5 Tips for Running Your First 5K (The Ultimate Beginner's Guide)

Ben Linton
A 5k is a great entry race for new runners, as well as seasoned athletes looking to improve their time. Below are our best tips to help you prepare for the big race. 5k Running Tips Tip #1: Set aside 8 Weeks for preparation. Eight weeks allows time to build up your cardio, and develop your muscles to improve performance and avoid injury.
Ranking the Best Running Shoes of 2020: Did Your Favorite Make the List?

Ranking the Best Running Shoes of 2020: Did Your Favorite Make the List?

Ben Linton

What is the best running shoe? 

It's one of the simplest questions to ask, yet so hard to answer. There are many factors that go into what makes a shoe work for you.

Plantar Fasciitis Causes, Symptoms, and Relief

Plantar Fasciitis Causes, Symptoms, and Relief

Jess Dellen
No two words strike fear into the hearts of runners quite like "plantar fasciitis," but what is it, how do you get it, and how can you treat it? We've got answers to some of your most pressing questions!
The Best Shoes for Nurses and Other Healthcare Professionals

The Best Shoes for Nurses and Other Healthcare Professionals

Jess Dellen
If you work in healthcare, you know that not just any old pair of sneakers will get you through a 12-hour shift. Most healthcare professionals expect a lot from their shoes—the shoes should be comfortable, supportive, slip resistant, easy to clean, lightweight, durable, and so on. Fortunately, there are plenty of options out there!
Under Armour HOVR Machina Running Shoes Preview

Under Armour HOVR Machina Running Shoes Preview

Jess Dellen
Introducing Machina—the latest shoe to be added to the UA HOVR lineup! Make the most out of every mile in this energetic running shoe from Under Armour. This lightweight shoe features a propulsion plate that combines Pebax® and carbon to make your runs easier via smoother transitions and springier toe-offs.