If you’re looking for a fun way to get in shape, relieve some stress, and connect with nature – or if you’re just looking to change up your regular running routine – trail running is a great choice. It doesn’t require a ton of gear, and it’s easy to get started. In this article, we’re going to discuss:
The benefits of trail running – and how it can be very different from road running
Trail running techniques & little adjustments you’ll need to make if you’re used to running on pavement or a treadmill
And how to find trails near you
- The benefits of trail running – and how it can be very different from road running
So let’s get into it!