New Year’s Eve is one of our favorite holidays. It’s a wonderful celebration that allows us to reflect upon the year that passed and welcome the year that’s on its way in… and it’s the perfect excuse to get dressed up and spend the night eating, dancing, and—for many folks—enjoying adult beverages. If you’re like us, it’s not uncommon to enjoy the evening a little too much, whether that’s consuming too many tasty treats, over-imbibing, or busting too many sweet moves on the dance floor.
Much like feeling good the other 364 days of the year, making the most of New Year’s Eve can be as simple as taking some cues from our four-legged friends, which is why we're turning the blog over to our very own Sir Winston Napoleon for his take on how we can use nutrition, sleep, hydration, and movement to prepare for and recover from our New Year's Eve celebrations.