If you, a friend or family member is starting to get into running or is going from the couch to a 5K, we know where they should start and what gear is best for beginning a healthy, happy run regimen.
Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions.
Feel more at peace with regular running. Exercise reduces the effects of anxiety and depression and boosts sleep quality, mood, and concentration during the day. I see you, running.
Gift a running pack to yourself or gift it to a friend of family member who could use it. Help them lose weight, stay healthy and better all facets of their life with a totally new hobby.
If this person (or you) is a big music fan during activity, we have curated a playlist of the best running jamsto get them started.
starter pack essentials