Fitness Fire 🔥

10 Clever Uses for Old Tennis Balls
What do you when your tennis balls lose their bounce? When they can no longer serve as they were once meant to? If you have a dog (and d...

Runner Appreciation Day at Holabird Sports
Holabird Sports is having our 2nd Runner Appreciation Day!
The event will be held August 17, 2013 from 9 a.m. - 3:30 p.m. It's free and ope...

Is She the Smartest Tennis Player?
Marion Bartoli, this year's women's Wimbledon winner, is more than just an amazing tennis player. Apparently, she also has an IQ of 175. That puts ...

Ask the Stringer: Will Stringing My Racquet Looser or Tighter Increase the Longevity of the String?
Q: If I string my racquet looser/tighter, will it increase the longevity of my strings?
A: I've actually heard people submit theori...

Across the Bay 2014: Pre-Register for the Chesapeake Bay Bridge Run
Ever since I was young, driving across the Chesapeake Bay Bridge symbolized something special -- usually a trip to the beach. Traversing the bridge...
ASICS GEL-Nimbus 15 Lite Show & ASICS GEL-Cumulus 15 Lite Show Brighten Up Your Run
If you love the Asics Gel-Nimbus 15 or the Asics Gel-Cumulus 15 and you train or run in the dark, you owe it to yourself to check out the new Lite ...

Garmin Forerunner 10 Review - Perfect for Tracking Runs
I am a 32-year-old fitness runner and I have never owned a GPS sport watch before, so I did a lot of research before deciding to purchase the Garmi...

Could the Bryan Brothers Get Any More Awesome?
If you follow doubles tennis at all then you probably know that Bob & Mike Bryan are the all-time winningest doubles tennis team.
The U....

Under Armour Speedform Running Shoes: A Bra for Your Foot
What do running shoes and bras have in common?
Actually, more than you might think and the engineers at Under Armour have bridged the gap when t...

Excerpt from Freedom Run: Running Toward Recovery
While the naked man's roadside striptease provided me with some humor, his actions led me to believe that he was suffering from stress or was deali...

How Does Brooks Look at Running Shoes?
“We take a different approach at the way we look at shoes,” Brooks representative Paul Harris said.
The Brooks approach to running shoes examine...
The Powerful Benefits of Music in Sports
Music is a powerful tool used by many athletes to help get them into the perfect mindset for training and competing. The question is, ju...