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When selecting a pair of running shoes for plantar fasciitis, focus on arch support. Proper arch support fosters even distribution of your weight as you run, which ensures that your plantar fascia is not being overworked. Be sure to look for shoes with thicker soles and premium cushion to help with pain management as well.
There is no "one size fits all" recommendation when it comes to running shoes for plantar fasciitis, which is why it's critical to work with your doctor or podiatrist throughout your entire recovery. Typically, people with low arches or flat feet benefit from a more supportive shoe while those with high arches need shoes that are slightly more flexible and soft.
Finding the right running shoes for your specific need may take some trial and error. Your foot anatomy, gait, age, gender, and the severity of your plantar fasciitis all play into which shoes will provide the most relief. This collection features some of the most popular running shoes for plantar fasciitis, but you should always check with your doctor or podiatrist before making any changes to your treatment plan.
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