Fitness Fire 🔥

Pyramid or Needle: Choosing the Right Spikes
First and foremost, ask your coach what spikes you should wear. Some event directors will only allow certain spikes on their track, parti...

What to Look for in Track Spikes & Field Shoes
Spikes are designed to meet the needs of runners of various event disciplines, not merely for runners in one event. It is rare to see a ...

Answers to Your Track Spike Questions
Last weekend I attended the Pikesville Track Invitational at Pikesville High School. I showcased several pairs of running spikes and was...