Fitness Fire 🔥

If you work in healthcare, you know that not just any old pair of sneakers will get you through a 12-hour shift. Most healthcare professionals expect a lot from their shoes—the shoes should be comfortable, supportive, slip resistant, easy to clean, lightweight, durable, and so on. Fortunately, there are plenty of options out there!

National Take a Walk in the Park Day is Saturday, March 30. Walking is an all-too-often overlooked activity that yields tons of benefits. Here are five reasons you should go for a walk!

You can walk well enough in a running shoe, but you shouldn't run in a walking shoe. Why? What's the big deal?

They may seem similar but in reality, running and walking are very different activities and require their own specialized footwear.