Stay Hydrated: Nuun Lemondade Over Blackberry Citrus Ice Cubes


It’s summertime! The heat is rising, the days are longer and those brave enough to go outside will be rewarded with more sweat—a lot more! That’s why staying hydrated is so important in the summer. No one wants to cut a workout short because they failed to drink enough fluids.

Don’t worry. Staying hydrated has never been easier. You can’t swing your gym bag without hitting 3-4 people holding a Hydro Flask or Corkcicle water bottle. Just like working out, you need to keep your hydration routine exciting with new twists every now and again. Companies like Nuun, GU, and SWORD specialize in giving your water a boost to promote energy, hydration, and even immunity.

We offer some of the best hydration products in the universe so we created a quick drink perfect for a long summer day outside. Lemonade is a popular drink (and it still is) so we combined Nuun's Ginger Lemonade with ice cubes made from their Blackberry Citrus and tossed the fruity mixture into a Hydro Flask that will keep it cool for up to 24 hours!

The process is as easy as it sounds and only requires that you make the ice before you are ready to go outside. Here's how it’s done:

Step 1: Mix the BlackBerry Citrus for the ice cubes.

To the pitcher add 16 oz. of water then 1 Blackberry Citrus Nuun tab and allow to dissolve completely (give it a few stirs with a spoon to speed up the process).

Step 2: Pour the BlackBerry Citrus into the ice cube tray.

Carefully… steadily… cautiously… pour the Blackberry Citrus Nuun mixture into the ice cube tray.

Step 3: Freeze for about 6-12 hours until cubes are frozen solid.

This is how ice is made if you don’t have snap magic.

Step 4: Add the ice cubes to your Hydro Flask.

Once cubes are frozen solid remove them from the tray and place into your Hydro Flask.

Step 5: Mix Ginger Lemonade Nuun in a drinking glass.

To the drinking glass add 16 oz. of water and 1 Ginger Lemonade Nuun tab. Allow it to dissolve completely.

Step 6: Pour Lemonade into your Hydro Flask.

Once the tab has completely dissolved pour the lemonade and ice cubes into Hydro Flask.

Step 7: Make it last all day!

Close the lid of your Hydro Flask and prepare to attack the day!

Not a fan of lemonade? Mix and match Nuun flavors like Strawberry Lemon, Blueberry Pomegranate, Fruit Punch and many more to find your go-to summer hydration sensation. Or, use the same Nuun tab flavor for both the ice and drink mix for a great drink that never tastes watered down. 

Give it a try and let us know your favorite combination in the comment section.

Create Your Own Mix with Nuun!