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    Holabird's Holiday Happiness Guide: New Year's Eve Survival Plan

    Holabird's Holiday Happiness Guide: New Year's Eve Survival Plan

    Much like feeling good the other 364 days of the year, making the most of New Year’s Eve can be as simple as taking some cues from our four-legged friends, which is why we're turning the blog over to our very own Sir Winston Napoleon for his take on how we can use nutrition, sleep, hydration, and movement to prepare for and recover from our New Year's Eve celebrations.

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    Crush Your Endurance Workouts with Maurten Sports Fuel

    Crush Your Endurance Workouts with Maurten Sports Fuel

    Our bodies need carbohydrates during intense physical activity; unfortunately, our bodies cannot store all the carbs we need for endurance training or events. That’s where carb supplementation comes in! Athletes, particularly endurance athletes, have been working to find the best way to fuel their bodies for decades. Swedish company Maurten developed a way to encapsulate high concentrations of carbohydrates in hydrogels, allowing the body to better tolerate and absorb them and giving endurance athletes the energy they need to truly reach their potential during training and events.

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    Stay Hydrated: Nuun Lemondade Over Blackberry Citrus Ice Cubes

    Stay Hydrated: Nuun Lemondade Over Blackberry Citrus Ice Cubes

    It’s summertime! The heat is rising, the days are longer and those brave enough to go outside will be rewarded with more sweat—a lot more! That’s why staying hydrated is so important in the summer. No one wants to cut a workout short because they failed to drink enough fluids.

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