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Garmin vivoactive 4 activity tracker

Training

Results you can't resist! Resistance training (aka lifting weights) is no longer seen as being just for elite athletes and bodybuilders. Adding weight workouts to your fitness routine offers many benefits, including strength gains, improved balance, increased fat loss, stronger bones, and reduced potential for injury.

Nearly anyone can incorporate some form of weightlifting or cross-training into their fitness routine—no matter what your goals are, adding weight workouts into the mix can help you achieve them. Looking to improve your tennis game? Be sure to get some arm and shoulder exercises in. Want to improve your running pace or distance? Try adding walking lunges and jump squats to your next workout. Training doesn’t have to involve grunting in the gym with heavy weights, either—you can get a great weight training session in with just your bodyweight! Pushups, planks, and squats can all be done with zero equipment in the comfort of your own home.

Humans have been engaging in weight training since the beginning of time, though they likely weren’t aware of the correlation between moving heavy objects around and getting stronger; they just took advantage of their new strengths when hunting, gathering, and constructing shelters. What we now view as "training" gained serious traction in the 1970s and has steadily increased in popularity since then with more people than ever engaging in some sort of weight-bearing exercise on a regular basis.

Weight workouts can be done with as much or as little gear as you want. You can keep it simple with just your favorite activewear and training shoes, or you can go full-throttle with sports nutrition, high-tech workout clothes, workout hydration, and more. Regardless of how much equipment you choose to use, a supportive pair of training shoes is absolutely critical. Training-specific footwear helps you maintain proper form during your workouts, which can help reduce your risk of injury and allow you to get the most out of each exercise. Your workout clothes should also help you perform your best: Compression clothing is said to aid in blood circulation and recovery. Most modern activewear is made out of moisture-wicking material, which is a great way to stay cool and comfortable during your workout, and many popular brands are offering workout clothes made with antimicrobial materials to reduce odor.

We have a wide variety of training shoes and comfortable workout clothes to help you perform at your peak. We also carry plenty of workout hydration solutions and sports nutrition options to support your training from the inside out. Browse our collection of the best training gear from popular brands to find everything you need to dominate your workout.

    Insoles: Superfeet ADAPT Run Max Insoles Insoles: Superfeet ADAPT Run Max Insoles
    $49.95
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    per 
    $5.00 Gift Card w/ Purchase
      Insoles: Superfeet ADAPT Run Insoles Insoles: Superfeet ADAPT Run Insoles
      $49.95
      Unit price
      per 
      $5.00 Gift Card w/ Purchase
        Insoles: Powerstep PULSE Sport 3/4 Performance Insole Insoles: Powerstep PULSE Sport 3/4 Performance Insole
        $35.75 $32.18
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          Insoles: Powerstep PULSE Maxx Orthotic Support Insoles: Powerstep PULSE Maxx Orthotic Support
          $49.50 $44.55
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            Insoles: Powerstep PULSE Sport Performance Insole Insoles: Powerstep PULSE Sport Performance Insole
            $49.50 $44.55
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              Insoles: Powerstep PULSE Plus Met Orthotic Support Insoles: Powerstep PULSE Plus Met Orthotic Support
              $49.50 $44.55
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                Insoles: Powerstep PULSE Performance Orthotic Insoles: Powerstep PULSE Performance Orthotic
                $49.50 $42.53
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                  Insoles: Sof Sole Athlete Insole Insoles: Sof Sole Athlete Insole
                  $21.99
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                    Insoles: Sof Sole Athletic + Arch Insole Insoles: Sof Sole Athletic + Arch Insole
                    $29.99
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                      Insoles: Sof Sole Plantar Fascia Insole Insoles: Sof Sole Plantar Fascia Insole
                      $21.99
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                        Insoles: Sof Sole Athletic Insole Insoles: Sof Sole Athletic Insole
                        $29.99
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                          Insoles: Sof Sole Memory Plus Insole Insoles: Sof Sole Memory Plus Insole
                          $21.99
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                            Insoles: Sof Sole Arch Insole Insoles: Sof Sole Arch Insole
                            $21.99
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                              Insoles: Sof Sole Airr Orthotic Insole Insoles: Sof Sole Airr Orthotic Insole
                              $39.99
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                                Insoles: Sof Sole Airr Perfect Cushion Insole Insoles: Sof Sole Airr Perfect Cushion Insole
                                $34.99
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                                  Insoles: Sof Sole Gel Arch with Memory Foam Insoles: Sof Sole Gel Arch with Memory Foam
                                  $19.99
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                                    Insoles: currex AcePRO High Profile Tennis Insole Insoles: currex AcePRO High Profile Tennis Insole
                                    $49.95
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                                    $3.00 Gift Card w/ Purchase
                                      Insoles: currex AcePRO Medium Profile Tennis Insole Insoles: currex AcePRO Medium Profile Tennis Insole
                                      $49.95
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                                      $3.00 Gift Card w/ Purchase
                                        Insoles: currex AcePRO Low Profile Tennis Insole Insoles: currex AcePRO Low Profile Tennis Insole
                                        $49.95
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                                        $3.00 Gift Card w/ Purchase
                                          Insoles: Spenco Gel Total Support Insole Insoles: Spenco Gel Total Support Insole
                                          $21.99
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                                            Insoles: Spenco Ground Control Low Arch Insoles Insoles: Spenco Ground Control Low Arch Insoles
                                            $49.99
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                                              Insoles: Sorbothane 3/4 Ultra Plus Stability Insole Insoles: Sorbothane 3/4 Ultra Plus Stability Insole
                                              Rated 5.0 out of 5
                                              1 Review
                                                Insoles: Spenco Plantar Fascia Sleeve Insoles: Spenco Plantar Fascia Sleeve
                                                $16.99
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                                                  Insoles: Sorbothane Ultra Plus Stability Insole Insoles: Sorbothane Ultra Plus Stability Insole
                                                  $59.99
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                                                    Insoles: Superfeet RUN Comfort Thin Insoles Insoles: Superfeet RUN Comfort Thin Insoles
                                                    $54.99 $49.95
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                                                    $5.00 Gift Card w/ Purchase
                                                    Rated 5.0 out of 5
                                                    1 Review
                                                      Insoles: SOLE Performance Medium Insoles Insoles: SOLE Performance Medium Insoles
                                                      $59.00
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                                                      $5.00 Gift Card w/ Purchase
                                                        Insoles: SOLE Performance Thick Ed Viesturs Insoles Insoles: SOLE Performance Thick Ed Viesturs Insoles
                                                        $59.00
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                                                        $5.00 Gift Card w/ Purchase
                                                          Insoles: Superfeet RUN Pain Relief Max Insoles Insoles: Superfeet RUN Pain Relief Max Insoles
                                                          $64.99 $59.95
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                                                          $5.00 Gift Card w/ Purchase
                                                            Insoles: Superfeet RUN Comfort Max Insoles Insoles: Superfeet RUN Comfort Max Insoles
                                                            $54.99 $49.95
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                                                            $5.00 Gift Card w/ Purchase
                                                              Insoles: Superfeet RUN Comfort Max Women's Insoles Insoles: Superfeet RUN Comfort Max Women's Insoles
                                                              $54.99 $49.95
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                                                              $5.00 Gift Card w/ Purchase
                                                                Insoles: Superfeet FLEXthin Insoles Insoles: Superfeet FLEXthin Insoles
                                                                $34.99 $29.95
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                                                                  Insoles: Superfeet FLEXmid Insoles Insoles: Superfeet FLEXmid Insoles
                                                                  $34.99 $29.95
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                                                                    Insoles: Superfeet FLEXmax Insoles Insoles: Superfeet FLEXmax Insoles
                                                                    $34.99 $29.95
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                                                                    Rated 4.5 out of 5
                                                                    Based on 2 reviews
                                                                      Insoles: Sof Sole Gel Heel Cup Women's Insoles: Sof Sole Gel Heel Cup Women's
                                                                      $11.99
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                                                                        Insoles: Sof Sole Gel Ball-of-Foot Cushion Insoles: Sof Sole Gel Ball-of-Foot Cushion
                                                                        $6.99
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                                                                          Insoles: currex RunPRO Medium Arch Insoles Insoles: currex RunPRO Medium Arch Insoles
                                                                          $49.95
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                                                                          $3.00 Gift Card w/ Purchase
                                                                          Rated 5.0 out of 5
                                                                          1 Review
                                                                            Insoles: currex RunPRO Low Arch Insoles Insoles: currex RunPRO Low Arch Insoles
                                                                            $49.95
                                                                            Unit price
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                                                                            $3.00 Gift Card w/ Purchase
                                                                            Rated 5.0 out of 5
                                                                            Based on 2 reviews
                                                                              Insoles: currex RunPRO High Arch Insoles Insoles: currex RunPRO High Arch Insoles
                                                                              $49.95
                                                                              Unit price
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                                                                              $3.00 Gift Card w/ Purchase
                                                                              Rated 5.0 out of 5
                                                                              3 Reviews
                                                                                Insoles: Sorbothane Maximum Duty Work Insoles Insoles: Sorbothane Maximum Duty Work Insoles
                                                                                $29.99
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                                                                                Rated 5.0 out of 5
                                                                                Based on 4 reviews
                                                                                  Insoles: Sorbothane Classic Full Sole Insoles Insoles: Sorbothane Classic Full Sole Insoles
                                                                                  $22.99
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                                                                                  Rated 5.0 out of 5
                                                                                  4 Reviews
                                                                                    Insoles: Sorbothane Women's Ultra Soles Insoles: Sorbothane Women's Ultra Soles
                                                                                    $27.99
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                                                                                    Rated 5.0 out of 5
                                                                                    2 Reviews
                                                                                      Insoles: Sorbothane 3/4 Graphite Arch Insoles: Sorbothane 3/4 Graphite Arch
                                                                                      $37.99
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                                                                                      $5.00 Gift Card w/ Purchase
                                                                                        Insoles: Superfeet Carbon Insoles Insoles: Superfeet Carbon Insoles
                                                                                        $59.99 $54.95
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                                                                                        $5.00 Gift Card w/ Purchase
                                                                                        Rated 5.0 out of 5
                                                                                        1 Review
                                                                                          Insoles: Spenco PolySorb Total Support Thin Insoles Insoles: Spenco PolySorb Total Support Thin Insoles
                                                                                          Rated 5.0 out of 5
                                                                                          1 Review
                                                                                            Insoles: Spenco PolySorb Total Support Max Insoles Insoles: Spenco PolySorb Total Support Max Insoles
                                                                                            Rated 4.0 out of 5
                                                                                            1 Review
                                                                                              Insoles: Superfeet Black Insoles Insoles: Superfeet Black Insoles
                                                                                              $54.99 $49.95
                                                                                              Unit price
                                                                                              per 
                                                                                              $5.00 Gift Card w/ Purchase
                                                                                              Rated 5.0 out of 5
                                                                                              Based on 1 review