Fitness Fire 🔥

Diet plays a major role in mental preparation as well as technical. A month ago I was observing one of my athletes training. She is extremely profe...

David Ferrer is currently ranked #4 in the world. He's 585 points and one spot ahead of Rafael Nadal. To put this in perspective, Roger Federer, at...

Q: In your opinion, what is the most exciting string technology to come along lately? A: String companies are always innovating and...

Saucony has carved a new niche in the spectrum of natural running by introducing one of their newest models: the Saucony Virrata. Implementing a...

Racquetball players know that there is nothing more important than the racquet. Think of it as an extension of yourself, the right racquet can make...

Since 1974, Hello Kitty has appeared on numerous items and brought smiles to the faces of people all over the world. Hello Kitty doesn't have a mou...

"Everyday people do extraordinary things... every day." Every April, thousands of antsy runners converge on East Main Street in Hopkinton, Massa...

Some directors seem to use racquetball when they want to throw their main characters around and place them in really physically comedic si...

Winning is a powerful experience for any athlete. It often enhances confidence, positivity, and self-worth; however, what athletes often overlook t...

Q: Do you recommend a different string/tension based on the weather? A: Some players—and many pros—do use different tensions based ...

ASICS Loyalists: Some of you may have pondered what happened to the 2100 series. Fear not; your go-to shoe now goes by a different name:...

In 2007, the New York Times ran an article about squash possibly giving kids an edge on college applications for highly competitive schools—especia...