Fitness Fire 🔥

Diadora may be best known for their high-tech soccer (or football, depending on where you are) shoes, but their newest line of tennis shoes may cha...

It all started in May 2012 with my wife telling me that she was going to start a healthy diet with her mom. She asked if I would support her. I ...

Celebrate the XLVII Super Bowl Champions, the Baltimore Ravens, and get your piece of Baltimore Raven's history. The Baltimore Ravens Super B...

The Baltimore Ravens Super Bowl Victory Parade is going strong. The parade began at City Hall and continued to M&T Bank stadium. The stadiu...

According to many minimalist runners I know, Skechers has hit pay dirt with their new GOrun and GObionic high-performance running shoes. Ske...

Graphene, the new miracle metal... stronger than steel, thinner than an atom and able to leap tall buildings in a single bound. (Just kidding, grap...

We are so proud of our World Champion Baltimore Ravens! The city of Baltimore was a madhouse last night as Ravens fans flooded the streets and show...

We've all been told not to believe everything that we read or see on TV. You would think that not believing everything we see and/or read on th...

Here are just a few of the larger or more unique marathons coming up in February! Austin Marathon and Half Marathon The Austin Marathon h...

Compression Wearing compression before training or competition has been shown to increase blood flow and prepare the muscles for exertion...

Last April, Claire Squires collapsed toward the end of the London Marathon, right by Buckingham Palace. Squires was running to raise money for an o...

Q: After I run I smell this horrible ammonia smell. I’m pretty sure it’s my sweat. Why? What is that? A: This may sound weird but i...