Fitness Fire 🔥

Now that fall has arrived and "winter is coming,” it’s time to wrap ourselves in cozy functional fabrics made just for hitting the gym, the road, o...

The wireless age is very much upon us and staying connected during our activities is just another benefit of many of the current wearable devices o...

Even though the days are getting shorter and the nights longer, we still have a responsibility to ourselves to make sure we stay healthy and active...

There’s a method to their madness. On Running has provided runners with shoes that promote a healthy, efficient way of running. They provide produc...

It’s hard to log onto Instagram without seeing recent posts related to food or seeing a #mealprep. There’s a good reason for its popularity; it wor...

Each year I train for and run Baltimore's Half Marathon in the hopes that I'll best my previous year's time while staying healthy along the way. In...

The much anticipated ASICS GEL-Kayano® 23 gives us plenty to be excited about. ASICS redesigned this fan favorite by adding in a key feature, the F...

My daily workout called for intervals ranging from 1600 meters down to 200 meters, changing from a “fast” pace to a “recovery” pace every 200 meter...

Many runners want to know their time or progress during and after their race or training day, but nowadays our running GPS watches are so advanced ...

Now that the warmer weather is upon us, we can begin to take our daily activities outside. That means tennis, running, biking and daily walking can...

Lately there has been a shift in the world of fitness that speaks volumes about how we've changed as individuals. We are gravitating towards more f...

When I step into the gym I intend to work and work hard. I come in with the hope that everything goes according to plan, but that doesn’t always ha...