Fitness Fire 🔥

After the recent events in the Andirondack mountains, where two young adults were found hypothermic after two days stranded near a 5,114-foot summi...

Nothing says Christmas like the smell of cookies baking in the oven, readying themselves for decorative additions: sprinkles, icing, chocolate swir...

When we're going home for a holiday, whether it's to our parent's house or any other relative, the idea, or what was the idea when we were younger,...

Is this advice from Spock? Nope! (But we like to think he likes racquet sports, too). Research has shown that adults who engage in racquet ...

As the weather starts to get chillier and it makes more sense for you to stay in bed under your covers than to get outside and exercise in the cold...

Many of my non-runner friends and family often ask me, “Why do you run?” Well, besides the desire to improve my physical fitness, I have to admit t...

The highly regarded Runner’s World Magazine has just released its 2016 Winter Shoe Guide. We wanted to highlight some of their award winners that y...

This weekend thousands of runners will hit the streets of New York City for the TCS New York City Marathon. Months of training have gone into tackl...

The On Cloudflow  is an exciting new addition that has everything we loved about the Cloud and the CloudSurfer perfectly combined to create a refre...

Welcome the premium, luxuriously-cushioned running shoe for the road warrior. Structure The Saucony Triumph ISO 3 gives neutral runners what they...

Now that fall has arrived and "winter is coming,” it’s time to wrap ourselves in cozy functional fabrics made just for hitting the gym, the road, o...

The wireless age is very much upon us and staying connected during our activities is just another benefit of many of the current wearable devices o...