Fitness Fire 🔥

With constant changes happening on Earth, it’s important to be cognizant of our presence in all facets of life, not just daily living, but also whe...

Created in the early 80s by Jim Throneburg to be the best in foot protection, Thorlos socks have become, as he puts it, "the caretakers o...

Nothing says Valentine's Day like PRESENTS! Totally kidding. Nothing says Valentine's Day like actually thinking about your significant other...

Week 4 of the Holabird Sports 6-Week Workout Series is HIIT, high intensity interval training, taught by Michelle Saltmarsh, personal trainer of Ba...

On the hunt for running shoes that don't irritate your heel? Or shoes that just feel good in the heel? You and our manager alike. "I tend to ...

We've been getting a lot of questions regarding the 400m to 800m run for high school track athletes, so we thought we'd take a moment to...

Not an overpronator? Supinator, either? Maybe your running style is neutral, which means you roll neither inward (overpronation) or outward (und...

Wilson is coming out shining in the new year with bright, bold, exciting colors for your tennis game.Wilson calls this "a new kind of dis...

Week 3 of the Holabird Sports 6-Week Workout Series is called "AFC," a term Jason Williams, owner and founder of Charm City PT coined himself. AFC ...

"Running is a road to self-awareness and reliance- you can push yourself to extremes and learn the harsh reality of your physical and mental limita...

Overpronators rejoice! Hoka One One (pronounced "Oh-nay, oh-nay") has developed a stability shoe for mild to moderate overpronators: the ...

Bhakti. The Sanskrit word for devotion and a Holabird Sports pillar: devotion to our customers. We're devoted to expanding your health and fitne...