Fitness Fire 🔥

Reebok, adidas, Lacoste and Fila. Name-brand classics have returned to the shelves at prices you can't beat. I moseyed on down to our showroom (...

"Fast and Soft. A strange and beautiful combination." 361 Degrees goes one degree beyond when it comes to their footwear. The extra mile. That e...

ASICS Cumulus 19 This ASICS road running shoe is pictured above and features ASICS Convergence GEL Technology and Rearfoot GEL Cushioning Technolo...

By Buddy Weber, RRCA Certified Running Coach I once heard a runner say, “Why do I need two pairs of running shoes? I can only wear one pair at a...

Jason Williams, the owner of Charm City PT, is a certified personal trainer, pilates barre instructor, meditation teacher and Wellbeing Coach. He i...

This year, ASICS introduces their brand new GEL-Kayano 24 to take over for their previous installment. Over the years this shoe has gaine...

THEY DO EXIST! "The Torin IQ is the next step in running innovation. This smart shoe provides real-time running metrics and live coaching tips t...

This blog was originally going to focus on how to get your children to play outside, encouraging them to ditch their electronic devices and TV show...

I know that my brother and I always end up getting our mom flowers and a mug for Mother's Day; I actually think I gave her a spoon last year that s...

At this point, I have run almost 100 miles in the Hoka One One Gaviota, Hoka’s replacement of the Constant 2, and my feet and legs have n...

I’ll admit it, I have A LOT of shoes. In my defense, I’ve been playing or participating in a sport since the ripe old age of 5. I run, I lift weigh...

"Tennis is a game of give and take. You can run around your backhand to hit a forehand, but in doing so, you'll open up the court for yo...